#70 - Justin Casteel - The benefits of Focus and consistency

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Recorded03 Sep 2023

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971709

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Justin is also a coach but came into the program to gain support and clarity around his own training. His big breakthrough was getting his pullup and the support and consistency he gained from the program. Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

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