Matt has been working with me for 2.5 years and is now bulletproof in his early 30s. This was a cool episode to record because Matt had 4-5 years of chronic elbow, shoulder and ankle issues before we started working together. He's now at his strongest and fittest and has started judo and ice skating as new sports in his 30s. - [00:02] Introduction and Background - Introduction of Matt, a client working with the host for 2.5 years. - Matt's experience and insights after consistent training. - [02:36) Training History and Challenges - Matt's training history, including martial arts and strength training. - Challenges he faced, such as injuries, especially in the shoulders and elbows. - [06:18] Initial Skepticism - Matt's skepticism about new approaches due to previous unsuccessful attempts to address injuries. - [09:00]Breakthroughs in Mindset - Learning how to handle injuries differently by adjusting training mindset. - Embracing the importance of rest and rehab for recovery. - [11:01] Managing Flare-Ups - A specific example of managing a flare-up in the shoulders and elbows through rest, scap exercises, and gradual recovery. - Contrasting this approach with his past tendency to train through injuries. - [15:31] Improved Quality of Life - Matt's increased sense of capability and being injury-resistant. - His engagement in community service and pursuit of new hobbies like Judo and ice skating. [17:24] Inspiring Message - Encouragement to learn how to manage injuries, give oneself space for recovery, and seek guidance from a good coach. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Fill in this form

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related