Ryan Hurst is back to share more nuggets of wisdom on how to build out a long term exercise routine and make repition exciting and engaging. These tips transofrmed how I looked at my own training when Ryan first shared them with me back in 2016 and it's a major part of how I coach clients and get them buy in and excited to persue training over the long term. 00:00 Building a Lifelong Exercise Habit - Consistency and gradual progress are key to long-term fitness success. - Learning from the analogy of comprehensible learning, where you start with what's appropriate for your level. - Avoid overwhelming challenges and keep your fitness journey interesting and manageable. 03:01 Focusing on Foundational Movements - Foundational movements in fitness are like building blocks. - Starting with comprehensible movements allows you to go deeper and see improvements. - It's not about going back but exploring movements with a deeper understanding. 06:00 Applying Concepts Over Specifics - Teaching and coaching should focus on concepts and principles, not just exact positions. - Encourage students to understand the "why" behind movements and techniques. - Individualization of cues and allowing students to make movements their own is crucial. 10:58 Balancing Novelty and Foundation - Balance novelty and variety with building a strong foundation. - Great coaching involves giving clients what they want but also what they need. - Explain the benefits and progress within a structured training theme to keep clients engaged. 23:20 Reframing Movements to Keep Them Interesting - Reframing movements to make them unique and engaging. - Using cues and variations to add depth and interest to exercises. 24:59 Applying the Concept to Martial Arts - Applying the concept of making movements unique and strong in martial arts. - Teaching the same frame or position in various contexts. - Enhancing body awareness and strength through focused practice. 26:24 Benefits of Tempo Training - Exploring the benefits of tempo training for strength and control. - Example of clock-off squats and how they improve squat performance. - The importance of owning every part of a movement for efficiency and safety. Connect with Ryan: @ryhurst @gmbfitness gmb.io Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Fill in this form

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