The Strong For Life Podcast

podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping yo...

Health & Fitness 109 recordings 2022 → today Every two weeks updated Aug 7
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1–20 of 109
#140 - Rebuilding Trust After Low Back Pain: Your Brain Wants Proof, Not Promises | Cillian O'Connor contributed by Lukas · Aug 7
#139 - In My Mind, I Was Broken": How Craig Rebuilt His Back at 55 | Craig Finn contributed by Lukas · Jul 29
#138 - Why Fear Keeps So Many People Stuck in Back Pain| Dr. David Newton contributed by Lukas · Jul 28
#137 - How Ewen Lost 10 kg and Got Pain-Free in 12 Weeks | Ewen Boyd contributed by Lukas · Jul 24
#136 - Edoardo's Back Surgery Recovery Story | Edoardo Bianca contributed by Lukas · Jul 20
#135 - After 10 Years of Back Pain, Tré Finally Found What Worked | Tré Thomas contributed by Lukas · Jul 9
#134 - The Real Causes of Low Back Pain Most People Miss contributed by Lukas · Jun 30
#133 - The Truth About Low Back Pain, Imaging, and Recovery with Dr. Julian Burd contributed by Lukas · Jun 30
#132 - The Truth About Disc Herniations, Rehab and Getting Strong Again | Dr. Justin Farnsworth contributed by Lukas · Jun 25
#131 - Ryan Hurst - Posture, Breath & Mindset contributed by Lukas · Aug 28, 2025
#130 - Eoin Lacey - Blood work, gut health and bringing world class coaching to Ireland contributed by Lukas · Aug 28, 2025
#135 - How Linda (72) rehabbed injuries and feels 10 years younger contributed by Lukas · Apr 11, 2025
#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks contributed by Lukas · Mar 21, 2025
#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life contributed by Lukas · Mar 21, 2025
#131 - How Michele (58) rehabbed her knees, dropped 5.5kg and got back playing tennis contributed by Lukas · Mar 21, 2025
#132 - Lyndon Holzheimer - Building a new world in Vanuatu contributed by Lukas · Mar 21, 2025
#130 - How Gabriel solved 6 years of back, shoulder & knee pain in 12 weeks contributed by Lukas · Mar 21, 2025
#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on contributed by Lukas · Mar 21, 2025
#128 - How Marylou rehabbed her hip pain in her early 70s contributed by Lukas · Feb 12, 2025
#127 - Dan John - How to stay strong and healthy forever contributed by Lukas · Feb 10, 2025
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This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

Conor O Shea conorosheafitness.com RSS Apple