THIS DAY IN YOUR LIFE… POINT #1: Working out the WHY, is where the learning is. Working out why something pisses you off allows you to grow from it. Once you identify WHY something makes you angry you can let it go. POINT #2: If you respond angrily there is something in the situation for you. Your anger is a flag that there is something much deeper going on in that situation. e.g. If someone is always late in may be you feel disrespected. The lateness isn’t the real issue. POINT #3: Your Anger masks something that is much deeper. The anger response is directly related to “Fight or Flight” The anger is the “Fight” response and normally displays a feeling you’re being treated unfairly or your unappreciated. QUESTION: Where in your life are you getting ANGRY about the same types of scenarios over and over. ACTION: In each of the 4 areas of your life identify come thing that really pisses you off and delve deeper to work out what is really going on. e.g. If someone is constantly late to meet you your anger is about them not respecting your time it’s not about actually being late. Sadness = Anger, Disappointment = Anger etc. Anger is the safe response because you feel in control instead of the victim of the situation. The post EP 21 Why does it make you Angry? appeared first on The Strong Life Project.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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