THIS DAY IN YOUR LIFE… POINT #1: DO you live your life stressing about shit that probably won’t ever happen. We create so many stressful situations for ourselves that are pure fiction. The Fear drives us to a place where we spend days worrying about shit that doesn’t matter. POINT #2: Look through the fear and understand what the chances of the fear really are. You will spend so much time worrying about stuff that never happens. Understand your fear is just a figment of your imagination. POINT #3: Even if your Fear comes true, stress doesn’t help you. Don’t waste your energy on fear and doubt, back yourself. Trust yourself that you will know how to handle the situation if it occurs. QUESTION: Find one thing in each of the 4 areas of your life where you STRESS. ACTION: Realise when you are Stressing and STOP. Identify the sick in the stomach feeling as a sign. Identify fast breathing as a sign. Identify the round and round thoughts as FEAR/STRESS THEN PRACTICE LETTING IT GO. Like any skill it will take time and effort to improve it. The post EP 45 Do you deal in fact or fiction? appeared first on The Strong Life Project.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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