THIS DAY IN YOUR LIFE… Point #1: It is a waste of time and energy to Stress about anything. Stress has become like a badge of honour in our modern society, it’s BULLSHIT If you are stressed it means you’re not mentally in control of who you are. POINT #2: Panic is merely a physiological fight or flight response. There is a great Adrenalin dump to allow your body to move rapidly to avoid physical danger. We have the same response to stress these days about work, relationships, money etc. IT IS UNHEALTHY. POINT #3: When you have spent. Long time under stress your renal glands lock on and that is physically and mentally destructive. This Adrenalin masks fatigue and exhaustion, it’s like drinking 15 cups of coffee per day. Ultimately can lead to Cancer, Heart attacks and other disease… I.e. Dis-ease. Lack of ease or peace QUESTION: Are you constantly stressed about any of the following things? Money Relationship Job Health Kids Anything else ACTION: Educate yourself on ways to handle stress and panic in your life. Personal development education. Time in nature. Change the situation that stresses you. The post EP 67 Stress and Panic are wasted. appeared first on The Strong Life Project.

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