This week, Kenny Santucci sits down with NYC based strength and conditioning coach, Dr. Pat Davidson for a candid conversation about his transformation from a “soft 235” to bodybuilding shape through renewed training, nutrition, and eventually PED use. They break down performance-enhancing drugs, SARMs, bloodwork, testosterone, and the importance of coaching—while also addressing the real health risks tied to lifestyle, cardiovascular health, and misuse.The episode also covers supplements that actually matter, genetics, training fundamentals, fasting, mental health, and Dr. Pat’s pursuit of his bodybuilding pro card. A raw, honest discussion on fitness, performance, and longevity.00:00 Welcome and Intro00:38 Pat’s Fitness Journey03:04 COVID Cut and Bodybuilding04:42 Arnold Expo Reality Check05:44 First Cycle Basics09:18 SARMs Explained Simply11:20 Finding Real Guidance13:31 Health Risks Beyond Gear19:42 Longevity and Purpose26:48 Muscle Building Fundamentals36:03 Genetics of Aesthetics38:49 Appreciation vs Attraction40:49 Gay Spectrum Debate41:40 Bumstead Movement Shift43:37 Hair Loss Steroids Link44:47 Supplements That Matter46:49 Nicotine Appetite Control47:42 GLP Drugs Hunger Genetics50:11 Coaches Worth Following51:56 Fitness Culture Boom54:32 Trust Built In Training57:11 Training Through Dark Times01:01:08 Mood Cycles And Expectations01:02:58 Fasting Myths And Tools01:04:31 Steroid Stack Breakdown01:07:49 Drugs Shape Culture01:09:33 Wrap Up And Where To Find01:10:49 Upcoming Shows And Goals01:11:37 Favorite Gyms Road Trip01:15:26 Final Thanks And Sign Off

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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