In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health. With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Podcast Introduction and Guest Introduction00:50 Discussing Metabolism with Sam Miller01:15 Sam Miller's Background and Book03:50 Understanding Metabolism08:05 Nutrition and Diet Culture09:31 Generational Shifts in Food and Diet14:00 Pharmaceuticals and Metabolic Health21:35 Bodybuilding, Diet, and Longevity26:00 Discussing the Disappearance of Certain Products26:16 Marketing Strategies in Health and Fitness27:09 Contextualizing Health Advice28:15 Bodybuilding and Gut Health29:49 Diet and Body Fat Distribution32:25 Optimizing Nutrition and Training40:42 The Role of GLP-1s in Weight Management43:12 Evaluating Supplements and Hormone Therapy44:52 Nootropics and Microdosing47:44 Wrapping Up and Event Promotion

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