Ah, progression in your (or your athletes) strength training: Easy peasy! Add more weight, or, find a more advanced exercise. Right? Well, actually..... In this weeks episode Coach Brodie explains the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming. And the "common ways" of changing the program? Aren't the best options- most of the time. It depends. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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