Ep 128- How Often Should Cyclists & Triathletes Strength Train?

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Recorded27 Jan 2022

Publisheranchor.fm ↗

Handlerec:10670377

Show notes

So you are strength training cyclist or triathlete....The big question is almost always: How often in a week should strength training take place? 5 days a week? 3 days? This episode you get the no-nonsense answer. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List

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