Ep 141- How to Choose a Pre-Made Strength Program That Helps Your Cycling or Triathlon

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Recorded18 Oct 2022

Publisheranchor.fm ↗

Handlerec:10670364

Show notes

This week we answer an email asking a question many cyclists and triathletes have: How do I choose a strength training program that will actually help me? We go over the 5 step crucial, yet simple, steps that you should take, when choosing a pre-made strength program. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Start The Stronger After 50 Strength Training System

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