When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results". Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their training, not just through strength training, but by having a better understanding of you, as a whole. We cover: Why you cannot just do a "lower body + core" workout...Gotta train the whole High performance begins with learning, and mastering, the basics You cannot out train poor tissues and postures The importance of learning how to land (before you hit those box jumps) Global health keys to pay attention to and much, much more. Connect with Kriss: Instagram- Strength for Endurance Strength for Endurance Website Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related