Ep 15- Selene Yeager "Make it easy"

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Recorded12 Jun 2019

Publisheranchor.fm ↗

Handlerec:10670490

Show notes

Selene Yeager has been in the cycling & fitness world for over 25 years, helping riders get stronger, and get even more out of their time on their bikes. We caught up with Bicycling Magazines "Fit Chick" to talk about strength training, nutrition, riding, racing, and how she manages to have fun and keep crushing it on her bike. We cover quite a lot more, including how bodybuilding helped her get into lifting, an epic bonk, and what strength exercises she finds personally most rewarding.

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