What does it take to not only see fitness gains, but also more life in your current and future years, as a Masters Athlete? How can you stay motivated for your longterm goals, while committing to your short term goals, that often don't seem to be in sync? This episode we talked with Dr. Jim Slauson in a deep-dive into how you can progress from being a Masters Athlete, to a Grand Master Athlete- one who not only has fitness and strength, but much more life, enjoyment, and balance, as you head towards Dr. Peter Attia's Centurian Decathlon. Sign up for Coach Brodie's Masterclass at the 2023 Science in Cycling Conference June 27, 2023 Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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