In part 2 of our Road to Kona 2020 series, we hang out with Lee Taft, a super coach for speed & agility. Not something you'd expect in a series on qualifying for Kona, right? Working on your ability to produce force and power is an incredibly undervalued part of Iron Man training , yet the vast majority of triathletes don't include it. That changes today! Lee and I dive into the simple and even FUN ways that you can add multidirectional/multi-planar training into your routine, as well as a few other fun twists and changes that you should make, in order to unleash your full power out on the run course! Lee has a ton of fantastic resources that you can (and should) check out- https://leetaft.com/ https://nspa.org/certification/speedagility/ https://www.youtube.com/channel/UCrGsXIMZrWNHHMinb_x059g

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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