Ep 29- Periodization... How to plan out your season, and why 3 weeks on, 1 week off is NOT the recipe for success

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Recorded17 Dec 2019

Publisheranchor.fm ↗

Handlerec:10670476

Show notes

This weeks episode we answer a listener email and talk about periodization, considerations for building a truly personalized training program, and how the workouts throughout the different phases shouldn't resemble what you've read in text books. Faux Pas? Perhaps, but hey, it's got us this far, so we'll just keep rolling with it until is doesn't work any more... https://www.humanvortextraining.com/courses-strength-training-for-cyclists-and-triathletes/

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