Are you looking for the latest and greatest "recovery" tool? Thinking about buying a theragun, or those fancy recovery boots? Sure you can spend your hard earned cash on some things that you can hold in your hand....or.... you could spend some time doing something that actually has a far bigger impact on your recovery and adaptation: Sleep. This week we talk about the top 3 reasons how your lack of sleep/sleep quality is keeping you from gaining the fitness that you are training for, and 5 simple ways you can turn the tables on your training, recovery, and fitness- most of them free, and the others far less expensive than a theragun. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List Menachem's Article: How to Set Up Your Bedroom For Better Sleep Joel Jamieson's Article on Sleep & Performance: Sleeping Your Way To Fitness Asker Jeukendrup's Website: www.MySportScience.com

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