Episode 111: Getting over food guilt

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Recorded11 Mar 2026

Publisheranchor.fm ↗

Handlerec:16853548

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Let's chat the ins and outs of why we feel guilty & look at PRACTICAL TIPS you can implement from today to help ease it because contrary to popular belief more guilt does not equal better results or more discipline...FOR COACHING DM @harriet_strongwomencollective

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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