Episode 120: Why you shouldn't be afraid of lifting heavier

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Recorded13 May 2026

Publisheranchor.fm ↗

Handlerec:18408212

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Let's talk the science of muscle growth babyyyyyNo more playing with weights that don't challenge you, after you listen to this, k?Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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