Episode 131: What rep range is best?

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Recorded05 Aug 2026

Publisheranchor.fm ↗

Handlerec:19640551

Show notes

Let's dive into what the OPTIMAL rep range is for you to do all the cool shit you want.. Spoiler - it's not 5-7!Get in touch with me:Email [email protected] https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP FREE TRIAL https://strongwomencollective.com/soloapptrial

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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