As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you.In this episode, I’m talking about why those “ugh” days happen, what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.Because your body doesn’t need fixing — your mindset just needs some support.📌 This one's perfect for you if:You’re tired of letting bad body image dictate your dayYou want a healthier, more sustainable way to care for yourselfYou’re working on your mindset as much as your musclesAny questions? @harriet_strongwomencollective on IG babyyyy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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