Episode 78: Let's chat... Shite gym sessions

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Recorded23 Jul 2025

Publisheranchor.fm ↗

Handlerec:11419637

Show notes

You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x

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