Episode 97: Resistance train to extend your life

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Recorded10 Dec 2025

Publisheranchor.fm ↗

Handlerec:14482708

Show notes

Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogieStrong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang

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