The Stronger Stride Podcast

248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain

21 Mar 2026

Contributed by Lukas

248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe KeainToday we’re joined by podiatrist Joe Keain to break down on...

247. ICYMI - Pelvic Floor Health for Runners | Madison Cutmore - Physio

17 Mar 2026

Contributed by Lukas

In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25*Women's health physiotherapist Madison Cutmore ...

246. The Evolution of the Sport of Running

14 Mar 2026

Contributed by Lukas

Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiri...

245. Josh Kwan

07 Mar 2026

Contributed by Lukas

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares...

244. Q1 Catch up - training updates & hot debates

28 Feb 2026

Contributed by Lukas

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of m...

243. Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury

24 Feb 2026

Contributed by Lukas

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!*Interview starts at 17:10*Highly esteemed Ian Griffiths joins u...

242. Luke Nelson Sports Chiro - Returning to Run Post-Injury

21 Feb 2026

Contributed by Lukas

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running...

241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons

17 Feb 2026

Contributed by Lukas

In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00*Ep: 82: Disordered Eating in Runners / D...

240. Can We Visualise Our Way To Improved Running Performance?

14 Feb 2026

Contributed by Lukas

240. Can We Visualise Our Way To Improved Running Performance?Today we dive into one of the most underused but powerful tools in performance; visualis...

239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD

11 Feb 2026

Contributed by Lukas

In case you missed it, one of our favourite episodes from 2023!Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD*Interview starts at...

238. Triathlon Training, Volume & Longevity with Coach Jack Saunders

07 Feb 2026

Contributed by Lukas

238. Triathlon Training, Volume & Longevity with Coach Jack SaundersToday we sit down with triathlon coach Jack Saunders to explore the world of t...

237. ICYMI - Andy Bryant - Barefoot Podiatrist

03 Feb 2026

Contributed by Lukas

This is a catch-up episode from one of our favourites from 2022! Andy Bryant - The Barefoot Podiatrist 👣 Andy is well known for his movement in th...

236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training

31 Jan 2026

Contributed by Lukas

In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the compl...

ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner

27 Jan 2026

Contributed by Lukas

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.*Interview starts at 19.20*Adam Didyk is t...

235. Why your personality type could be ruining your performance

24 Jan 2026

Contributed by Lukas

In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner wh...

ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring

20 Jan 2026

Contributed by Lukas

In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday.Ep. 42// Tom O'Halloran from Mechanics...

232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)

17 Jan 2026

Contributed by Lukas

232. Fuelling Performance: Nutrition Insights for Runners | Beck Haslam (Sports Dietitian, PhD)Today on the Strongest Time podcast, we’re joined by ...

231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?

10 Jan 2026

Contributed by Lukas

Thanks for listening!Follow us on Instragram @strongerstride

230. Running Economy: Why Strength & Plyometrics Matter More Than You Think

03 Jan 2026

Contributed by Lukas

230. Running Economy: Why Strength & Plyometrics Matter More Than You ThinkIn this solo episode of The Strongest Stride Podcast, Lydia McKay break...

229. How to create your perfect running program - periodisation, intensity & structure

27 Dec 2025

Contributed by Lukas

In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based traini...

228. 2025 Wrap Up - BEST & WORST moments of the year

20 Dec 2025

Contributed by Lukas

In this episode of the Stronger Stride podcast, hosts Lydia and Sophie reflect on the year 2025, discussing their personal highlights, lowlights, and ...

227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)

13 Dec 2025

Contributed by Lukas

227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the mo...

226. Key Strategies to Maximising Training During the Holiday Period

06 Dec 2025

Contributed by Lukas

In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for main...

225. Calling Out Misinformation

29 Nov 2025

Contributed by Lukas

This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She ...

224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin

22 Nov 2025

Contributed by Lukas

In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recover...

223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners

15 Nov 2025

Contributed by Lukas

223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in RunnersDoes how you run impact your risk of injury? How much can you s...

222. How to improve your running economy & become a better runner

08 Nov 2025

Contributed by Lukas

How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into t...

221. Glorified Suffering & Misinformation in the digital running world (PART 2)

01 Nov 2025

Contributed by Lukas

221. Glorified Suffering & Misinformation in the digital running world (PART 2)Welcome to PART 2 of our catch-up-a-sode where we chat about perfor...

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections

25 Oct 2025

Contributed by Lukas

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future ...

219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20

18 Oct 2025

Contributed by Lukas

In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones...

218. Running Footwear Science - Shoe Tech Rep Brendan Hardie

11 Oct 2025

Contributed by Lukas

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tec...

217. Structuring Your Training Week + Your Most Common Questions

04 Oct 2025

Contributed by Lukas

217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the bigg...

216. The Physiology of Altitude & Heat Training - Dr Katie Slattery

27 Sep 2025

Contributed by Lukas

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on...

215. Lydia’s return to run and Sophie’s injury journey continues

20 Sep 2025

Contributed by Lukas

In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of tra...

214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science

13 Sep 2025

Contributed by Lukas

​ Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition ScienceIn this episode, Lydia sits down with sports diet...

213. Meeting Eliud Kipchoge & Sifan Hassan

06 Sep 2025

Contributed by Lukas

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at ...

212. Returning To Running After 6 Months Off: Bone Stress Diaries

30 Aug 2025

Contributed by Lukas

112. Returning To Running After 6 Months Off: Bone Stress DiariesToday Lydia discusses her return to run journey coming back from 6 months off with a...

211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman

23 Aug 2025

Contributed by Lukas

​ Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick ChapmanIn this episode of the Strongest Stride Podcast, Lydia a...

210. How Sophie ended up with TWO bone stress injuries

16 Aug 2025

Contributed by Lukas

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional...

209. Phil Gore - Backyard Ultra WORLD RECORD holder!

09 Aug 2025

Contributed by Lukas

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success.Phil also add...

208. Challenge for Change

02 Aug 2025

Contributed by Lukas

Sign up here - https://www.challengeforchange.org.ukCFC instagram - @challengeforchangeglobalIn this episode of the Stronger Stride podcast, host Soph...

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining

26 Jul 2025

Contributed by Lukas

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & OvertrainingToday we hear from Luke Vanderfeen, an Aussie physio and runner no...

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)

19 Jul 2025

Contributed by Lukas

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)Today we dive into one of the most common running complain...

205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now?

12 Jul 2025

Contributed by Lukas

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia McKay discuss various topics related to running, including upcoming commu...

204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge

05 Jul 2025

Contributed by Lukas

204. Female Athlete Physiology + REDs in Runners with researcher Melissa LodgeThis episode explores one of the most important but often misunderstood ...

203. Blood Clots and Running: What Every Runner Needs to Know About DVT

28 Jun 2025

Contributed by Lukas

This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-r...

202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches

21 Jun 2025

Contributed by Lukas

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/Greta - https://www.instagram.com/greta_truscott/Rejoov - https://rejoovrunners.com....

201. Should I change my cadence? Performance vs Injury Prevention

14 Jun 2025

Contributed by Lukas

201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not w...

200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation

07 Jun 2025

Contributed by Lukas

200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifac...

199. The Running Questions YOU want answered!

31 May 2025

Contributed by Lukas

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe...

198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports

24 May 2025

Contributed by Lukas

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went!https://youtu.be/TrA3dXukiC0In this episode of th...

197. What is Rhabdomyolysis? + Sophie's doing UTA100?!

17 May 2025

Contributed by Lukas

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The...

196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal

10 May 2025

Contributed by Lukas

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research...

195. Stress Fractures and Bone Health in Runners

03 May 2025

Contributed by Lukas

195. Stress Fractures and Bone Health in RunnersBone health isn’t just a concern for older adults, it’s a critical part of performance and injury ...

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher

26 Apr 2025

Contributed by Lukas

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James FletcherBreathing can be a powerful e...

193. Backyard Ultra Recap - 125km / Q&A

19 Apr 2025

Contributed by Lukas

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategie...

192. Running, Identity & Community with Grace Wearne

12 Apr 2025

Contributed by Lukas

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares...

191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps

05 Apr 2025

Contributed by Lukas

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discus...

190. Personality Traits, Motivation and Running Performance

29 Mar 2025

Contributed by Lukas

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret co...

189. Mr Top Run - Paddy O'Brien

22 Mar 2025

Contributed by Lukas

189. Mr Top Run - Paddy O'BrienSummaryIn this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passiona...

188. Backyard Ultra Training Update - How it compares to training for other events

15 Mar 2025

Contributed by Lukas

Thanks for listening!

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners

08 Mar 2025

Contributed by Lukas

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance RunnerWhat does it take to become the Australian Mile Ch...

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention

01 Mar 2025

Contributed by Lukas

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury PreventionStretching before a run—does it actually...

185. The biggest mistakes we made

22 Feb 2025

Contributed by Lukas

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not ...

184. I'm doing less strength training now? Why lifting more isn't always the best way

15 Feb 2025

Contributed by Lukas

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us:In...

183. Catch Up: Training / Injuries / Running News

08 Feb 2025

Contributed by Lukas

183. Catch Up: Training / Injuries / Running News

182. I've torn my calf...now what?

01 Feb 2025

Contributed by Lukas

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and r...

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule

25 Jan 2025

Contributed by Lukas

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule Juliette Soule is a Sydney based trail runner, born in Christchurch NZ...

180. How to select your next pair of running shoes

18 Jan 2025

Contributed by Lukas

In this episode Sophie chats about some important considerations when buying a pair of running shoes. Factors such as fit, comfort, heel-toe drop, fl...

179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury

11 Jan 2025

Contributed by Lukas

179. Freya Brownin: Reframe Sessions In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional sid...

178. Abandon Your Goals in 2025

04 Jan 2025

Contributed by Lukas

178. Abandon Your Goals in 2025 What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What...

177. Wrapping Up 2024

28 Dec 2024

Contributed by Lukas

177. Wrapping Up 2024 Wowza how is the end of the year already here!?! We decided to give y'all a wrap up of our year in running and review of our m...

176. Tia Bool - Ultra Trail Kosci 100km Recap

21 Dec 2024

Contributed by Lukas

Tia Bool - Ultra Trail Kosci 100km Recap In this episode we spoke to trail runner Tia Bool about her recent success in trail and ultra events as well...

175. How to survive training through Summer

14 Dec 2024

Contributed by Lukas

Time to embrace the hot and sweaty runs! Could they give us the gains we need? How can we make sure we stay safe? All of this and more will be answe...

174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner

07 Dec 2024

Contributed by Lukas

​ Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runnerThis ep with Brian was so much fun and quite different to all our previous...

173. Diversify Your Training for Peak Performance

30 Nov 2024

Contributed by Lukas

173. Diversify Your Training for Peak Performance Lydia talks on the importance of diversifying your training to reduce injury risk, improve performa...

172. Nat Heath - Empowering First Nations people to improve their health & wellbeing

23 Nov 2024

Contributed by Lukas

We would like to acknowledge the Gadigal and Cammeraygal people of the Eora Nation, the Traditional Custodians of the land on which this podcast was r...

171. Should Runners Have an Off-Season?

16 Nov 2024

Contributed by Lukas

171. Should Runners Have an Off-Season?

170. Sydney Running Community + Volunteering w Michael Distefano

09 Nov 2024

Contributed by Lukas

170. Sydney Running Community + Volunteering w Michael Distefano It was long over due to get Miccy Dee on the pod to chat about all things Sydney run...

169. Should Runners Ice Bath? Recovery Recommendations For Runners

02 Nov 2024

Contributed by Lukas

169. Should Runners Ice Bath? Recovery Recommendations For Runners Today Lydia chats about cold water immersion as a recovery strategy for running an...

168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!

26 Oct 2024

Contributed by Lukas

Should I focus more on distance or speed during training? How do I prevent overtraining or burnout? How do I run without getting tired so quickly...

167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt

19 Oct 2024

Contributed by Lukas

Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride You can fin...

166. Performance Nutrition with Sammy Staines APD

12 Oct 2024

Contributed by Lukas

​ Performance Nutrition with Sammy Staines APDSammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high ...

165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan!

05 Oct 2024

Contributed by Lukas

00:00 - 25:00 - Lydia almost got bitten by a shark! 25:00 - 33:00 - Lydia's injury update 33:00 - 1:28:00 - Sophie's Backyard Ultra Plan - Fuelling, ...

164. Chronic Fatigue, Ironman Training + Inner Voice w/ Sally Wood

28 Sep 2024

Contributed by Lukas

164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherap...

163. Strength Principles For Runners

21 Sep 2024

Contributed by Lukas

163. Strength Principles For Runners Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work a...

162. Felix Oates - Finding Purpose in Endurance Sport

16 Sep 2024

Contributed by Lukas

Felix Oates - Finding Purpose in Sport You can find Felix here: ⁠Instagram @felix_oates⁠ ⁠Youtube @felixoates⁠ ⁠Purpose is Power Newsletter ...

161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips

07 Sep 2024

Contributed by Lukas

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see ...

160. Sleep, Nutrition + Gut Health with Rachel Cunard

31 Aug 2024

Contributed by Lukas

160. Sleep, Nutrition + Gut Health with Rachel Cunard Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab an...

159. Sauna Therapy, cardiovascular health, athletic performance + depression

24 Aug 2024

Contributed by Lukas

159. Sauna Therapy, cardiovascular health, athletic performance + depression Today we chat about the myths and facts of sauna bathing. Lydia reviews ...

158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud

17 Aug 2024

Contributed by Lukas

Check out part-one first if you haven't already! In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaki...

157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites

17 Aug 2024

Contributed by Lukas

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you! Wh...

156. Important considerations if you're getting into trail running

10 Aug 2024

Contributed by Lukas

Are you branch out from the road? Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie...

155. Double Threshold Training w Matt Hansen

03 Aug 2024

Contributed by Lukas

155. Double Threshold Training w Matt Hansen Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passion...

154. Plyometrics for Running Performance

27 Jul 2024

Contributed by Lukas

154. Plyometrics for Running Performance What is a plyometric? And where does it fit into your training as a runner? In this ep Lydia covers; unde...

153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport

20 Jul 2024

Contributed by Lukas

153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport WARNING: eating disorders and disordered eating are discussed in this e...

152. Footwear Q&A w/ Expert Podiatrist Blake Withers

13 Jul 2024

Contributed by Lukas

Bonus episode this week from a private Q&A we recorded with Blake Withers. Each month our Stronger Stride Performance runners have access to an ex...

151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon

06 Jul 2024

Contributed by Lukas

*Trigger Warning - this conversation discusses suicide. Please skip this episode if this brings anything up for you. Or call lifeline on 13 11 14. 1...

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup

29 Jun 2024

Contributed by Lukas

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup Today Lydia covers how she went using Heart Rate Variabil...

150. James Constantine | Sydney Marathon Major

22 Jun 2024

Contributed by Lukas

150. James Constantine | Sydney Marathon Major We were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney...