The Subconscious Expert
Episodes
274. Why You're Half In, Half Out In Your Business (And The Subconscious Reason You Can't Fully Commit)
24 Mar 2026
Contributed by Lukas
Sign Up to My Free Live Event You are doing all the things. Showing up, creating, working with clients, building something so amazing and still there ...
273. Your Self Sabotage Has A Payoff That You Don't Know About. Here's How To Find Your Secondary Gain
17 Mar 2026
Contributed by Lukas
Secondary gain is the reason you keep pulling back every time things start working. Not because you're lazy. Not because you don't want it. But becaus...
272. I Scaled My Business by 70% And Worked Less! Because I Held My Business Boundaries
10 Mar 2026
Contributed by Lukas
Every single boundary in business I ever broke, I could justify. I told myself I was being responsive, being committed, being a good coach... But unde...
271. You're Busy All Day But Your Revenue Isn't Moving. Say Hello to Productive Procrastination!
03 Mar 2026
Contributed by Lukas
You worked all day. You're knackered. And yet when you look at what actually moved the needle in your business… nothing. Welcome to productive procr...
270. Yes, You Can Have It All! Overcoming One of the Biggest Limiting Beliefs Among Successful Women Entrepreneurs
24 Feb 2026
Contributed by Lukas
You can have it all. A thriving business, a deeply connected relationship, incredible health, time with your family, and actual fun. So why does it fe...
269. How to Sustain High Revenue Months (Not Just Hit Them Once)
17 Feb 2026
Contributed by Lukas
You hit a great month, maybe your first £10k, £20k, maybe £50k and you're buzzing. Then next month... nothing. You're back to wondering if anyone's...
268. Always the Most Capable One? That Might Be Your Mindset Block!
10 Feb 2026
Contributed by Lukas
Mindset blocks don't always look like fear or doubt. Sometimes they look like being the most capable person in the room.Laurie came to me as a self-de...
267. Your Identity Shift Feels Like Sh*t? Good. Keep Going!
03 Feb 2026
Contributed by Lukas
You did the work. You made the identity shifts. So why does becoming your "higher self" feel less like power and more like... boredom? Or grief? Or ju...
266. Your Subconscious Mind Has an Identity Ceiling and Here's How to Find It
27 Jan 2026
Contributed by Lukas
Your income cycles between the same numbers every month. £3K, £7K, £2K, £8K, repeat. You get momentum for two weeks, then something drops on day 1...
265. Stalking Her IG Again? Stop Comparing Yourself to Others With This NLP Technique
20 Jan 2026
Contributed by Lukas
You're scrolling Instagram again. You see her. The one who's always launching something new, making the kind of money you want, living the life you dr...
264. Why Self Belief Is More Important Than Strategy (Subconscious Secrets)
13 Jan 2026
Contributed by Lukas
There's one trait I see in every genuinely successful entrepreneur I work with and it's not what you think. It's not strategy, work ethic, or even tal...
263. How to Make Your Subconscious Believe What You Consciously Want
06 Jan 2026
Contributed by Lukas
Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of...
262. The Winter Arc (Subconscious Edition) : How I Am Locking In for 2026
16 Dec 2025
Contributed by Lukas
The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a...
261. Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming
09 Dec 2025
Contributed by Lukas
Are you writing your affirmations 55 times a day and wondering why nothing's changed? Let me tell you something... Yes, manifestation techniques work,...
260. Why You’re So Hard on Yourself (and How to Finally Stop!)
02 Dec 2025
Contributed by Lukas
How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough...
259. How to Protect Your Mindset When Your Growth Makes People Uncomfortable
25 Nov 2025
Contributed by Lukas
"How am I supposed to protect my mindset when no one around me gets it?" I get this question at least once a week. Welcome to the stage of growth that...
258. The Subconscious Pattern Behind Fresh Starts, New Plans, and Weekly Resets
18 Nov 2025
Contributed by Lukas
In this episode, I’m breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy...
257. What I Learned Studying the Subconscious Strategies of Business Giants like Hormozi, Bartlett, Beverley & Forleo
11 Nov 2025
Contributed by Lukas
Do you ever ask yourself how some entrepreneurs make business look so simple? What is their secret? Is there something you’re missing? Well, in toda...
256. How to Stop Blaming Yourself When Business Gets Hard
04 Nov 2025
Contributed by Lukas
You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong wit...
255. Why You Can't Get Clear On Your Next Business Move (And How To Finally Decide)
28 Oct 2025
Contributed by Lukas
Can't get clear on your next business move? You're not alone. In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion...
254. Why High Achieving Women Hold Back Their Full Potential : The Missing 30%
21 Oct 2025
Contributed by Lukas
If you’ve ever felt like you’re showing up powerfully, but not fully, this episode will hit home.In today's episode I unpack the subconscious...
253. The 5 Hidden CEO Patterns That Stall Growth
14 Oct 2025
Contributed by Lukas
Do you feel like the bigger your business grows, the heavier everything feels? In today's episode, I'm exposing the five hidden CEO patterns that are ...
252 : Why Growth Breaks More Businesses Than Failure Ever Did
07 Oct 2025
Contributed by Lukas
Everyone’s terrified of failure. But quite frankly it’s not failure that breaks most businesses, it’s growth.Failure feels familiar, predictable...
251: How to Stop Mistaking Busyness for Business Growth
30 Sep 2025
Contributed by Lukas
Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum&n...
250. What Identity Work Actually Is (And Why Most People Get It Wrong)
23 Sep 2025
Contributed by Lukas
Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? I’m feeling a bit T...
249. Can You Really Rewire Belief Without 10,000 Affirmations?
16 Sep 2025
Contributed by Lukas
Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “...
248. The Real Reason Why You Can’t Stay Consistent
09 Sep 2025
Contributed by Lukas
Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorge...
247. Why You Always Feel Like There’s Never Enough Time (and How to Change It)
02 Sep 2025
Contributed by Lukas
Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you tech...
246. Your Internal Movie Is Keeping You Stuck (And That Proof You Want? It's Never Coming)
26 Aug 2025
Contributed by Lukas
Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision...
245. Why You Procrastinate (And What Your Subconscious is Really Protecting You From)
19 Aug 2025
Contributed by Lukas
If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.Procrastination isn’t lazin...
244. Letting Your Business Be Easy Doesn’t Mean You’re Losing Your Ambition
12 Aug 2025
Contributed by Lukas
What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge? Today I'm calling out the di...
243. Why High Achieving Women Feel the Pressure to Always Hold It Together
05 Aug 2025
Contributed by Lukas
You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much…...
242. Two Businesses, One Baby, and a Whole New Identity
29 Jul 2025
Contributed by Lukas
Join the 'This Is Who I Am Challenge' - In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked...
241. The Real Reason You’re Still Not Acting Like Your Next Level (& Why Awareness Alone Isn’t Enough)
22 Jul 2025
Contributed by Lukas
You’ve journaled. You’ve visualised. You’re more self aware than ever…So why do you still feel stuck in the same patterns?In this episode, I’...
240. Why You Always Leave Things to the Last Minute (Even When You Swear You Won’t This Time)
15 Jul 2025
Contributed by Lukas
Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell...
239. Why You Keep Snapping Back to Your Old Identity
08 Jul 2025
Contributed by Lukas
Do you ever feel like you're making progress only to blink and find yourself back where you started? Snapping back to your old identity is frustrating...
238. 7 Messy Signs You're Upleveling (When Success Feels Like Failure)
01 Jul 2025
Contributed by Lukas
Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevel...
237. What It Really Looks Like to Make Your Next Level Feel Normal
24 Jun 2025
Contributed by Lukas
What if your next level didn’t feel like a leap… but your new normal?In today's episode I take you deep into what it actually looks like to n...
236. How NLP Helped Me Build a Multi-6 Figure Business
17 Jun 2025
Contributed by Lukas
In this episode, I’m walking you through exactly how I help clients collapse ten years of mindset noise in just one conversation ...
235. Subconscious NLP Techniques I Use on You Without You Noticing
10 Jun 2025
Contributed by Lukas
Did you know the NLP techniques I use are working on your subconscious even right now at this exact moment? Those "throwaway questions" I ask? That co...
234. Starting a Second Business: The Real Story Behind My NLP Certification School
03 Jun 2025
Contributed by Lukas
In this episode, I take you behind the scenes of one of the biggest business decisions I've ever made - starting a second company: The Subconscious In...
233. Why Avoiding Your Emotion is Blocking Your Next Level
27 May 2025
Contributed by Lukas
Are you tired of carrying that emotional backpack up your mountain of scaling your business? Avoiding your emotions might feel like a smart thing to d...
232. How Do You Know if the Missing Piece Is Strategy or Subconscious
20 May 2025
Contributed by Lukas
How do you know if the missing piece in your business is strategy or subconscious? Honestly, it's rarely one without the other. In today's episode, I'...
231. Self-Consistency: Why Your Results Reflect Who You Are, Not What You Do
13 May 2025
Contributed by Lukas
Did you know that self-consistency is the hidden reason why you're working your arse off without seeing the results you want? I'm going deep today, ho...
230. Shedding Your Old Identity: What No One Tells You About Becoming Your Higher Self
06 May 2025
Contributed by Lukas
Shedding your old identity might sometimes feel like absolute death rather than the euphoric buzz everyone promises. In today's episode, I'm pulling b...
229. How to Stop Overthinking & Start Taking Action Instead
29 Apr 2025
Contributed by Lukas
Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all!Overt...
228. Avoidance in Business: Why You’re Stuck, Subconscious Blocks, and How to Break Through
22 Apr 2025
Contributed by Lukas
In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it’s not checking your Stripe a...
227. How to Tell If You’re Making Business Moves from Fear or from Power
15 Apr 2025
Contributed by Lukas
Are you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions...
226. The Subconscious Reason You Feel Salesy (and How to Sell High Ticket Offers with Confidence and Power)
08 Apr 2025
Contributed by Lukas
Let’s be honest, how many times have you told yourself, “I don’t want to be salesy” or “I don’t want to talk about my offer too much”?Yo...
225. The Biggest Subconscious Shifts Aren’t in What You Do, They’re in How You See Yourself
01 Apr 2025
Contributed by Lukas
The biggest subconscious shifts aren’t in what you do; they’re in how you see yourself. Back in 2021, when my business took off, people kept askin...
224. You Are Making Your Business Harder Than It Needs to Be & How to Change It
25 Mar 2025
Contributed by Lukas
Be honest, are you making your business harder than it needs to be? You're not the only one. I have been there myself. As female entrepreneurs, we all...
223. Distraction Loop a.k.a. The Real Reason Why You Keep Yourself Busy
18 Mar 2025
Contributed by Lukas
Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on...
222. The Truth About Subconscious Work—It’s Not Just About Limiting Beliefs
11 Mar 2025
Contributed by Lukas
Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiti...
221. The Subconscious Expert Turns 5! The Biggest Breakthroughs from 5 Years of Podcasting
04 Mar 2025
Contributed by Lukas
The Subconscious Expert turns 5!5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shif...
220. Change the Way You Think About Comparison Forever
25 Feb 2025
Contributed by Lukas
Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrollin...
219. Client Success Story: When You Finally Make That Massive Business Pivot with Caroline Copp
18 Feb 2025
Contributed by Lukas
Welcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after ...
218. How I Built a Scalable Business That Makes Money Daily (Even While on Maternity Leave)
11 Feb 2025
Contributed by Lukas
How would you feel if I told you that you need to step away from your business for a month? Are you feeling panic rising in your body just thinking ab...
217. Why Your Biggest Sales Months Are Followed by Your Slowest & How to Fix It for Good
04 Feb 2025
Contributed by Lukas
Have you ever wondered why your biggest sales months are followed by your slowest month? Yes, that's right, you are not alone. It happens to almost al...
216. Client Success Story: From Stuck to Smashing Business Goals with Pippa Goulden
28 Jan 2025
Contributed by Lukas
Are you ready to hear another client success story that is full of subconscious breakthroughs?In today's episode, I welcome the incredible PR queen, P...
215. How to Break Free from Misalignment in Your Business
21 Jan 2025
Contributed by Lukas
It's time to break free from misalignment in your business! In today's episode, we're going to discuss misalignment in business because it has been ar...
214. The 3 Non-Negotiables to Finally Make Your Strategy Work
14 Jan 2025
Contributed by Lukas
Let's talk about how to finally make your strategy work! In today's episode, I'm going to talk about what's *really* stopping your strategy from worki...
213. The Safety of Success: Why Subconscious Self-Sabotage Kicks In When You’re Winning
07 Jan 2025
Contributed by Lukas
Do you find yourself subconsciously self-sabotaging your success when you're winning? You're not alone! In today's episode, I dive deep into why your ...
212. 2025 Starts Now: Reprogram Your Subconscious for the Year You Actually Want
31 Dec 2024
Contributed by Lukas
Are you ready to reprogram your subconscious and make 2025 your most successful year yet? In today's episode, I'm diving deep into how your subconscio...
211. You’re Not Scared of Your Next Level—You’re Scared of Leaving Your Old Self Behind
24 Dec 2024
Contributed by Lukas
Are you ready to leave your old self behind and step into the new year with a new identity? As we approach the end of 2024, it's time to shed the laye...
210. Special Episode: Grow Your Business with Episodes You Loved in 2024
17 Dec 2024
Contributed by Lukas
Are you ready to grow your business by tapping into the power of your subconscious? In today's episode, we'll revisit the top four episodes of 2024 wh...
209. Subconscious Basics: Subconscious Reprogramming Through Language
10 Dec 2024
Contributed by Lukas
Have you ever wondered how the words you use every day shape your reality? Subconscious reprogramming through language is a fascinating topic that rev...
208. Subconscious Basics: How to Emotionally Regulate in Business & Make Your Subconscious Feel Safe
03 Dec 2024
Contributed by Lukas
Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and...
207. Subconscious Basics: Understanding Limiting Beliefs
26 Nov 2024
Contributed by Lukas
Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of t...
206. The Secret Power of Detachment in Business
19 Nov 2024
Contributed by Lukas
Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachmen...
205. Why Your Subconscious Needs Clarity for Your Business to Grow
12 Nov 2024
Contributed by Lukas
Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.Oft...
204. How to Make Q1 Your Most Profitable Quarter Yet
05 Nov 2024
Contributed by Lukas
Are you ready to make Q1 your most profitable quarter yet, baby?! Today, we are going to explore how aligning your subconscious mind with your busines...
203. Are Subconscious Patterns Holding Back Your Business Growth?
29 Oct 2024
Contributed by Lukas
Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns...
202. Leaning Into Resistance: How to Stop Subconscious Blocks from Sabotaging Your Goals
22 Oct 2024
Contributed by Lukas
Are you ready to break through the invisible barriers that seem to pop up every time you're on the cusp of something great? It's time to lean into res...
201. How to Align Your Subconscious with Business Success When Your External Reality Isn’t Reflecting It
15 Oct 2024
Contributed by Lukas
In today's episode we’re diving deep into a challenge so many female entrepreneurs face, how to hold the energy of your desires when your external r...
200. Is It Your Strategy or Mindset That Needs Work? Align Your Subconscious Mind With Your Strategy
08 Oct 2024
Contributed by Lukas
Are you following your strategy to the absolute T but still not seeing results? You are in the right place hun! Let's talk about how you can align you...
199. What Are You Gaining from Staying Where You Are?
01 Oct 2024
Contributed by Lukas
Are you an ambitious female entrepreneur who feels stuck, even though you’re doing all the right things? You have big goals, but something keeps hol...
198. 5 Subconscious Lessons That I Learned While Building a Multi-6-Figure Business
24 Sep 2024
Contributed by Lukas
Are you ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? In today's episode, I'm talking all ...
197. This Is Why You Are Lacking Consistency in Your Business
17 Sep 2024
Contributed by Lukas
Are you feeling like you're constantly battling a lack of consistency in your business? You're not alone! Many driven, powerhouse female entrepreneurs...
196. Client Success Story: How to Scale Business Without Hustle with Frida Nilsson Berger
10 Sep 2024
Contributed by Lukas
Do you want to know how you can scale your business without hustle and stress-free? Meet Frida Nilsson Berger, another client success story who did ex...
195. Breaking Through Your Next Level Ceiling in Business: Why You're Stuck & How to Move Forward
03 Sep 2024
Contributed by Lukas
Are you feeling like you have been bashing your head against the next level ceiling in your business? Gorgeous, it's time to break through! In today's...
194. It's Time You Started Working Intentionally in Your Business
27 Aug 2024
Contributed by Lukas
Are you working intentionally in your business, or are you just going through the motions? Then this episode could be the game-changer for your busine...
193. Client Success Story: Unleashing the Soulful CEO Within with Bex Lowe
20 Aug 2024
Contributed by Lukas
Are you ready to unleash the Soulful CEO within you? I'm bringing you another client success story with one of my gorgeous clients - Bex Lowe! Join us...
192. How to Stop Seeking External Validation
13 Aug 2024
Contributed by Lukas
Are you constantly chasing likes, follows, and approval from strangers? It's time to stop seeking external validation from others and start fuelling y...
191. What Do I Do to Support My Subconscious Mind as the Subconscious Expert
06 Aug 2024
Contributed by Lukas
Are you ready to unlock the secrets of your subconscious mind and transform your life and business? Join me in today's episode where I'll take you beh...
190. Client Success Story: Breaking Free from Hustle Culture Through Subconscious Work with Evie Dawson
30 Jul 2024
Contributed by Lukas
Are you asking yourself how much of an impact subconscious work could have on your business and life? Then you can't miss out on this episode! Join me...
189. The Reason Why Your Business Strategy Isn't Working
23 Jul 2024
Contributed by Lukas
Are you feeling like you are doing everything right in your business - from creating content consistently to showing up consistently on all social med...
188. How I’m Using Hypnotherapy to Build a 7-Figure Business
16 Jul 2024
Contributed by Lukas
Are you curious about hypnotherapy, whether it really works, and how it could change your business and personal life? In today's episode, I'm getting ...
187. How Can Subconscious Programming Increase Your Sales
09 Jul 2024
Contributed by Lukas
What if I told you that subconscious reprogramming is the secret sauce to skyrocketing sales in your business? Yep, that's right! Join me in today's e...
186. The Seven Subconscious Traits of Wildly Successful Entrepreneurs
02 Jul 2024
Contributed by Lukas
It's finally happening! I'm super excited to welcome you to The Subconscious Expert podcast! I'm your host, Rebecca Haydon, The Subconscious Expert, a...
Welcome to The Subconscious Expert!
01 Jul 2024
Contributed by Lukas
Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your lif...
185. Sweatpants Season a.k.a the Reason Why You Aren’t Going after Your Goals
25 Jun 2024
Contributed by Lukas
Are you stuck in 'sweatpants season,' coasting through your business in autopilot mode but not making any progress toward your juicy 2024 goals? It's ...
184. Are You Running Your Business in Good Subconscious Shape?
18 Jun 2024
Contributed by Lukas
Are you running your business in good subconscious shape? What does it mean, and why should you care, you ask? Because keeping my subconscious in tip-...
183. Does Your Success Feel Temporary? Here's How to Maintain Your Success
11 Jun 2024
Contributed by Lukas
Are you ready to discover how to maintain your success rather than just a one-time hit? If you are finding it tricky to maintain your success and keep...
182. Are You Subconsciously Ready for Your Next Level of Wealth? Transform Your Money Beliefs
04 Jun 2024
Contributed by Lukas
Are you unknowingly sabotaging yourself from becoming a millionaire? In today's episode, we're transforming money beliefs and diving into the subconsc...
181. Client Success Story: Subconscious Work Behind Sustaining Success with Daisy Robson Wright
28 May 2024
Contributed by Lukas
Could subconscious work be the secret to building your dream business? In today's episode, we dive into a story that's nothing short of inspiring! Mee...
180. Client Success Story: How Will Your Business Transform Once You Do the Subconscious Work with Mills Gray
21 May 2024
Contributed by Lukas
Are you ready to dive deep into the world of subconscious work and find out how it can transform your business from the ground up? Join me in today's ...
179. What if I Told You Baking a Cake Could Be the Secret Ingredient to Scaling Your Online Business to 500K
14 May 2024
Contributed by Lukas
What if I told you baking a cake could be the secret ingredient to scaling your online business to 500K in 2024? Sounds too sweet to be true? Well, th...
178. Are You Addicted to Struggle in Your Business Without Even Knowing It
07 May 2024
Contributed by Lukas
Are you unknowingly addicted to struggle in your business? It's a sneaky habit that can hold you back without you even realising it. Now it's time to ...
177. Running a Business While Pregnant: My 3 Biggest Cash Months Yet
30 Apr 2024
Contributed by Lukas
Is it possible to keep running your business while pregnant and still smash your cash goals? Yes, it is! Dive into today's episode where I reveal how ...
176. Special Episode: My Juiciest Mindset Growth Tips
23 Apr 2024
Contributed by Lukas
Are you ready to supercharge your growth mindset and step into your higher self so you can make your big dreams a reality? Dive into the juiciest epis...