The Subconscious Expert
Episodes
Thoughts. Feelings. Actions. Results
29 Jul 2020
Contributed by Lukas
Connect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmi...
21. Stop the Excuses : Become Stronger Than Them.
22 Jul 2020
Contributed by Lukas
The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results...
22. It’s Time to Step Into Your SUPERPOWER!
22 Jul 2020
Contributed by Lukas
You Won't Survive as an Entrepreneur Treating Your Business Like a Hobby. I’ll never forget when my first business coach asked me “so how much hav...
20. How to Write Your Own Affirmations
08 Jul 2020
Contributed by Lukas
When you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your aff...
19. Invest in Yourself : It's Important!
01 Jul 2020
Contributed by Lukas
Here’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own: Invest in your self-confiden...
18. Say Goodbye to Motivation: For Good!
24 Jun 2020
Contributed by Lukas
Think about what you are trying to be ‘motivated’ to do… What three mini accomplishments could you do today to move you closer towards that goal...
17. Changing Your Behavioural Pattern
17 Jun 2020
Contributed by Lukas
Connect with Rebecca: GRAB MY FREEBIE - Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram: @_rebeccahaydon_ Facebook: @rebeccahaydonmi...
16. Are You An Overachiever? : The Traits Of...
09 Jun 2020
Contributed by Lukas
1. UNPLUG! I was laughing at myself this week because I have become literally ADDICTED to checking my phone in the morning; it’s the VERY first thin...
15. Are You Too Hard On Yourself? : I Hear YOU!
02 Jun 2020
Contributed by Lukas
Are you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch? I HEAR YOU! Yester...
14. Do You Accept YOU? : Inner Confidence Challenge
27 May 2020
Contributed by Lukas
You are doing the best you can with the resources you have RIGHT NOW! Though related, self-acceptance is not the same as self-esteem. Whereas self-est...
13. RESPECT : Inner Confidence Challenge
19 May 2020
Contributed by Lukas
Self-respect is something that is earned and achieved over time. When you consistently live within your values, integrity, and life priorities, you fe...
12. I am DETERMINED : Inner Confidence Challenge
13 May 2020
Contributed by Lukas
Self-Determination is freedom, being in complete and total control of your reality. With self-determination you are the ultimate authority in your own...
11. Love Yourself From the Inside Out : Inner Confidence Challenge
06 May 2020
Contributed by Lukas
Today you are you! That is truer than true! There is no one alive who is you-er than you! - Dr. Seuss There is no other person in this world like you....
10. The Importance of Believing in Yourself : Inner Confidence Challenge
29 Apr 2020
Contributed by Lukas
Not only does it simply feel good to believe in yourself, self-belief also brings about other desirable benefits. You will be glad to know that no one...
9. Let’s Build Our Self-Esteem : Inner Confidence Challenge
21 Apr 2020
Contributed by Lukas
Low self-esteem is unfortunately a self-fulling prophecy. The worse you feel about who you are and what you do, the less motivation you'll have to do ...
8. Let's CELEBRATE Our Failures: My 4 Ways!
15 Apr 2020
Contributed by Lukas
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case...
7. From Impatience to Patience : My 4 Tricks
07 Apr 2020
Contributed by Lukas
1. Recognise that impatience has arrived. This may not be easy at first. When things aren’t going our way (for example, we’re stuck in traffic), w...
6. Becoming Positively Selfish : Your Very Own Introduction
01 Apr 2020
Contributed by Lukas
There’s a certain stigma attached to selfish behaviour, but a new study suggests that putting your own needs before others needn’t be as bad as yo...
5. Finding the Joy in Each Day
25 Mar 2020
Contributed by Lukas
“Joy comes to us in moments – ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary” – Brené Brown...
4. Embrace the CHANGE : A step-by-step guide to deal with change.
17 Mar 2020
Contributed by Lukas
There is NO time like the present to EMBRACE CHANGE. It has been a rocky start to 2020 with LOTS of change world wide. Change is scary, whether i...
3. Comparison : 4 ways to STOP it!
11 Mar 2020
Contributed by Lukas
“The grass is greener where you water it” My 4 ways to STOP comparison: TASK 1 : BECOME AWARE OF, AND WRITE DOWN YOUR TRIGGERS. Is the only time y...
2. Imposter Syndrome : Why It's Easier to Succeed WITHOUT Imposter Syndrome.
26 Feb 2020
Contributed by Lukas
"It’s not who you are that holds you back, it’s who you think you are not" – Dennis Waitley The definition of Imposter Syndrome is the persisten...
1. Self-Confidence: 5 Little Changes That'll Make a Big Difference With Your Confidence
26 Feb 2020
Contributed by Lukas
'𝐄𝐚𝐜𝐡 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐟𝐚𝐜𝐞 𝐨𝐮𝐫 𝐟𝐞𝐚𝐫, 𝐰𝐞 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡...