Ep. 25: Gretchen Rubin on Discovering the Secrets to Happiness, Knowing Yourself, and Hacking Habits

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Recorded14 Jul 2015

Publisherbecomingasuperhuman.libsyn.com ↗

Handlerec:7891431

Show notes

This episode is a big one, guys. Not only is it with one of our most accomplished guests thus far - it's also jam-packed with a ton of huge take-homes. For example… what are the secrets to being happier? What are the different types of motivation styles people fall into, and how do those affect how they can add or break habits? What are the daily rituals and mindset shifts that most impact your life positively? We cover all this, and so much more.

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