This week, we've invited the man whom many to consider to be the leading authority on the topic of grains and their dangers. He's a cardiologist, blogger, and author of many books, including the New York Times bestseller Wheat Belly, two Wheat Belly cookbooks, Wheat Belly Total Health, and his newest book, Wheat Belly 10-Day Detox. In this episode, we go into very deep into the health concerns associated with a typical western diet. We learn in great detail the physiological effects of grains, we finally sort out the big deal with cholesterol and learn a ton about LDL, HDL, and why the way we look at it is wrong. We even learn some very practical and applicable tips for cleaning up our diet and health, from a cardiological perspective.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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