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The Susan Winter Show

Health & Fitness

Episodes

Showing 601-683 of 683
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The trick to drama-free dating

10 Nov 2016

Contributed by Lukas

Learn the benefit of clear communication in establishing the type relationship you want. Your ‘rules of engagement' are essential information for pu...

Older Women/Younger Men: Handling criticism with style

10 Nov 2016

Contributed by Lukas

Age-gap couples can encounter negative comments. Stunt your critics by having pre-loaded responses worked out in advance. You'll conquer the ignorant ...

How to get your ex back (when they're dating others)

10 Nov 2016

Contributed by Lukas

There's an overwhelming need to “do something” when your ex is seeing someone new. Learn why ‘waiting' is the action step that works to your fav...

Relationships: When is ‘good,' good enough?

10 Nov 2016

Contributed by Lukas

There's a time in every relationship when we'll wonder if what we have is the best choice for us. How do we know when good, is good enough? Here are t...

Dating Games: When ‘playing it cool' is sure to backfire

21 Oct 2016

Contributed by Lukas

We've been given horrible dating advice. Playing it cool isn't alluring. Acting disinterested doesn't ignite a new partner's affection. Learn the tact...

Breakups: How to free yourself from pain

21 Oct 2016

Contributed by Lukas

The greatest pain we feel in a breakup comes from the loss of the dream our partner inspired within us. With their entrance to our life, we constructe...

Rebound Relationships: Is your new partner ready to love again?

21 Oct 2016

Contributed by Lukas

You've met someone new. They're great. And, newly single. Are they over their ex? Is their ex over them? Here's how to tell if your new flame is ready...

When Nice Guys fall into the ‘Overcompensation Trap'

21 Oct 2016

Contributed by Lukas

Becoming the strong version of a nice guy isn't found in acting like a bad guy. Healthy, high value women don't want that type of man. Access your pow...

Dating Games: He doesn't love you (and you know it)

11 Oct 2016

Contributed by Lukas

There are three types of men who can't (or won't) love you. Know which one you're dating and how to handle your next move. You have choices — once y...

Breakups: Looking for the best form of revenge?

11 Oct 2016

Contributed by Lukas

Bad breakups with cruel behavior can tempt us to thoughts of revenge. The trick to kick-starting Karma lies in non-interference. This is the magical p...

Breakups: The kindest way to cut the cord

11 Oct 2016

Contributed by Lukas

You know you need to leave your partner. But hesitation, guilt, and fear are stopping you from cutting the cord. Learn the ‘best methods' approach t...

Why your partner bounces between stability and reactivity

11 Oct 2016

Contributed by Lukas

Are you confused by your partner's fluctuating emotions? Are you struggling with your own reactivity (to their reactivity)? Learn the 3 distinct phase...

Should You Stay, or Leave?

22 Sep 2016

Contributed by Lukas

Struggling with the fate of your relationship? Here are the questions you need to ask yourself, and the discussion you need to have with your mate. Ho...

Breakup fears: When you want ‘them' more than they want you. 

22 Sep 2016

Contributed by Lukas

Shift from anxiety to confidence within a matter of minutes by using “The Internal Accountant” technique. This perspective turns the tables on an ...

New relationship? Why flawless communication is key.

22 Sep 2016

Contributed by Lukas

The greatest misconception surrounding this love model is that it's only a sexual fling. Sex is never just about sex. When taunted by critics, prepare...

The Key to Relationship Confidence

22 Sep 2016

Contributed by Lukas

Dating confidence is an outgrowth of proper partner selection; choosing those who value you and make you a priority. Yearning for an unresponsive part...

Dating Games: Are they busy? Or, unavailable.

06 Sep 2016

Contributed by Lukas

Being too “busy” is a classic brush-off line. Don't bite the bait. When a partner really cares for you, he or she will make the time to see you. H...

Older Women/Younger Men: Sex is NEVER just about sex.

06 Sep 2016

Contributed by Lukas

The greatest misconception surrounding this love model is that it's only a sexual fling. Sex is never just about sex. When taunted by critics, prepare...

Dating Games: Tricks to make you feel insecure

06 Sep 2016

Contributed by Lukas

When you suddenly feel the need to defend or justify yourself, it's a sign that you've been lured into a dating game for control. Though originated by...

Want your ex? But know you need to date others?

06 Sep 2016

Contributed by Lukas

Want your ex back, but hate the pain of waiting and hoping? Wish you could find someone else? This technique shifts the focus and puts you back in con...

Dating Games: Auditioning for the role of girlfriend?

06 Sep 2016

Contributed by Lukas

The guy you're dating hasn't clarified his end-goals and you're afraid to ask. This dating game keeps you stuck in a loop of auditioning for the role ...

What to do when your partner shuts down

21 Aug 2016

Contributed by Lukas

Why your partner's shutting down, and what you can do to open them up again.

When it's over: How to move on and move forward

21 Aug 2016

Contributed by Lukas

Are you desperately trying to get over someone you can't have? Here's how you locked them into place, and the remedy for moving out of pain and into t...

Are you smothering your partner?

21 Aug 2016

Contributed by Lukas

Happy couples can easily become moody and irritated when they've spent too much time together. Learn the delicate balance between sharing time togethe...

Breakups: What you GAIN in your loss

21 Aug 2016

Contributed by Lukas

When a relationship ends we're left with the pain of our loss. But we often fail to find our gains. Here's how to come away with a gift that no one ca...

Are you drawn to someone for reasons you can't explain?

05 Aug 2016

Contributed by Lukas

You feel drawn to a partner that defies your better thinking; red flags, no future, and insurmountable issues. Yet, a powerful urge pulls you toward t...

How to make being “nice” work for you

05 Aug 2016

Contributed by Lukas

We worry that being ‘nice' is our downfall in romance. Not so. In love, being nice is one of our greatest assets. Learn how to make your disposition...

Why Smart Professionals Are Stupid Daters

05 Aug 2016

Contributed by Lukas

Countless smart, savvy professionals struggle with dating. Why would these confident and competent people ignore the wealth of information they use on...

Why your partner makes you feel undervalued

05 Aug 2016

Contributed by Lukas

Feeling like you just can't win in the world of dating? Maybe it's NOT you. Maybe it's your choice of partner. Here's how to know if you're looking at...

Why Do People Stay in Bad Relationships?

30 Jul 2016

Contributed by Lukas

People who choose to stay in a bad relationship do so for some form of “positive payoff.” Here's how to know when the gain is worth the compromise...

When a ‘Break in the Pattern' is a Red Flag

30 Jul 2016

Contributed by Lukas

Feeling a shift in your partner's behavior? A ‘break in the pattern' signifies a change of priorities. Before you spin into a downward spiral, check...

Decoding Women: The Key to Her ‘Combination Lock'

30 Jul 2016

Contributed by Lukas

You may think you know women (because you've dated women). But each woman has her own unique variations, likes and preferences. Here's how to access y...

Dating Games: What to do when he pulls away

30 Jul 2016

Contributed by Lukas

Men often pull away right before they come closer. How you handle this phase directly determines whether he'll move forward into partnership, or exit...

Dating Younger Men: Expect the Unexpected

30 Jul 2016

Contributed by Lukas

Whatever you've assumed about dating a younger man is probably inaccurate. Young doesn't mean naïve and vapid. His emotional intelligence may take yo...

Want your man to be more affectionate? Here's the secret.

17 Jul 2016

Contributed by Lukas

Learn the secret smart women use to incentivize loving behavior from their man. The ‘cookie technique' is the best catalyst to reboot passion and ha...

Are you attracted to a partner you know isn't good for you?

17 Jul 2016

Contributed by Lukas

Learn how to dismantle your illogical attraction to the “wrong type” of partner, and gain freedom over your romantic choices. Understanding the re...

Heading Towards a Breakup?

17 Jul 2016

Contributed by Lukas

Here's what you can do in the ‘thrashing period' between hope, and a breakup. Master your fears while recovering your confidence with these tools.

The 15-Minute Trick to Better Dating

17 Jul 2016

Contributed by Lukas

Clarity on your dating goals sets the template for your success. Here's you step-by-step breakdown to attract the right partner for the relationship y...

Dating Games: How to Handle Ghosting

17 Jul 2016

Contributed by Lukas

Ghosting an exit strategy used by the weak and cowardly to escape taking responsibility for their actions. Here's how to see it for what it is, and re...

When our fantasy becomes ‘fixation'

17 Jul 2016

Contributed by Lukas

Are you fixated on a specific person? Learn the underpinnings of this mental preoccupation, why we secretly enjoy it, and how to manage the drama it c...

Is it Love at First Sight? Or something else?

22 Jun 2016

Contributed by Lukas

Immediate attraction (love at first sight) is a powerful, magnetic force. Is it a sign? Or, could this impulse be deeper than first impressions? Here'...

3 Reasons You'll Settle for Less in Love

22 Jun 2016

Contributed by Lukas

Your relationship isn't bad. But, it's not great. These are the three reasons you've made this choice, and why it may be time to review your options f...

The ‘big secret' every single lady needs to know

22 Jun 2016

Contributed by Lukas

Lamenting the fact that you're single? Here's the big secret you need to know. You have a freedom your coupled friends envy. Here's how to enjoy the p...

Are you thinking of dating a younger man?

22 Jun 2016

Contributed by Lukas

New to dating younger men? Here's your first step to success. Learn how this simple mental process attracts the right kind of younger man into your li...

Are they interested? Or just being nice?

22 Jun 2016

Contributed by Lukas

How do you know if the warmth and attention you feel from someone is general to their disposition, or specific to you? Here are 2 factors that reveal ...

What to do when you're not a ‘priority'

22 Jun 2016

Contributed by Lukas

Realizing you're no longer a priority is excruciating. Here are the steps to take that'll reboot your confidence and create a new desire within your p...

Decoding Women: What to do when she needs to talk NOW

22 Jun 2016

Contributed by Lukas

Learn how to master her ‘urgent' conversation — on your timeframe. Here are 3 steps that avoid a fight while giving you time to regroup.

The #1 Reason Why New Relationships Fail

22 Jun 2016

Contributed by Lukas

New relationships are fragile. Here's how to establish a common language and joint protocol to secure your partnership's longevity.

Decoding Women: Love, Timing, and Why You're Losing Her.

22 Jun 2016

Contributed by Lukas

Guys, you're chronically failing to catch us when you have us. Learn the cycle of a woman's love to know when we peak and when we'll lose interest. Mo...

Hookup now. Talk later? Why this never works

15 May 2016

Contributed by Lukas

If we don't tell a new partner what we want before sex, it's even more difficult to state after sex. Speaking your truth sets a foundation for partner...

New relationship? The one question you MUST ask

15 May 2016

Contributed by Lukas

Are you wondering what your new partner wants and needs, but fear asking? What if you look weak or needy? Here are two methods that empower you, while...

How do we know if we're settling?

15 May 2016

Contributed by Lukas

What if we don't know that we're asking for too little in a mate? Here's how Life will guide us toward making a change and choosing a better partner f...

‘Single by choice?' The benefits of choosing YOU

15 May 2016

Contributed by Lukas

‘Single by choice' is a potent and rewarding transit that reconnects us to ourselves and better prepares us for lasting partnership. This powerful v...

Why Bad Dates are Good for You

02 May 2016

Contributed by Lukas

Bad dates? Crazy partners? Learn why this process is key to finding truelove.

Dating ‘Repeats' (same person, different package)

02 May 2016

Contributed by Lukas

Can't shake the feeling you've dated this type of person before? Learn how to maximize your partner selection process for greater happiness.

Why Younger Men Love Older Women

02 May 2016

Contributed by Lukas

Here are the 3 major reasons why younger men are attracted to (and fall in love with) an older woman.

Dating Games: Correct bad behavior, effortlessly 

02 May 2016

Contributed by Lukas

Here's an elegant way to correct your partner's bad behavior. Learn how to state the offense in a way that motivates them to want to make a change, fo...

Dating Games: The ‘fake fight' tactic

18 Apr 2016

Contributed by Lukas

Is your partner baiting you into a fight? Know the markers of this breakup trick and turn the tables.

Breakups: How to get back with your ex

18 Apr 2016

Contributed by Lukas

Want to rekindle the spark with your ex? Here's the key to reengaging their attention and interest.

Older Women/Younger Men: Will it last?

18 Apr 2016

Contributed by Lukas

This is the number one question plaguing every older woman involved with a younger man. She fears one day he'll wake up, realize she's older, and run ...

Dating Games: Is someone ‘reserving' your heart?

18 Apr 2016

Contributed by Lukas

No one's allowed to put you on hold just “in case” they may want you in the future. Identify this game and turn the tables.

How to be ‘The Man' with an Alpha female

18 Apr 2016

Contributed by Lukas

Are you dating a strong, independent Alpha female? Here's how to be a man you respect, while being the high value man she wants and needs.

Dating Games: Too hot, too soon

28 Mar 2016

Contributed by Lukas

A new partner's swept you up into his or her momentum. You dive in heart first to keep pace, only find them pulling away. What happened? This is the g...

Breakups: The ‘Preemptive Dump' Technique

28 Mar 2016

Contributed by Lukas

This breakup tactic is the result of a hookup gone wrong; your partner's developed feelings for you. The preemptive dump is a defensive move. Terrifie...

Don't be less, just because “they” can't be more

28 Mar 2016

Contributed by Lukas

Modern dating can train us to expect less, and ask for less. Never amend yourself downward to accommodate your partner's inability to be more.

Breakups: What “I'm confused” really means

28 Mar 2016

Contributed by Lukas

Do you feel like your partner has one last door to open before they can fully love you? Here's the language they'll use when they've hit their max and...

Why she takes things personally (and thinks she has to ‘fix' you)

28 Mar 2016

Contributed by Lukas

Decoding Women: Why does she personalize your moods and keep asking, “What's wrong?” The underlying reason for this behavior reveals how deeply a ...

The Text From Your Recent Ex. What Does It Mean?

10 Mar 2016

Contributed by Lukas

What do they want? Should you respond? Here's how to tell whether your ex is reevaluating the breakup, or simply testing the waters of communication. ...

Why you should NEVER ask a man if he loves you

10 Mar 2016

Contributed by Lukas

You're having a moment of uncertainty. You want to feel better. But asking this question will make you feel worse. Here's the best way to regroup, and...

Breakups: How to know when it's really over

10 Mar 2016

Contributed by Lukas

You're having a moment of uncertainty. You want to feel better. But asking this question will make you feel worse. Here's the best way to regroup, and...

Decoding Women: Win her heart with your words

10 Mar 2016

Contributed by Lukas

Learn the key to unlocking a woman's heart with your words. This communication technique activates her attraction to you, and affection for you.

Breakups: The Slow Fade technique and the type of people who use it

10 Mar 2016

Contributed by Lukas

Do you feel like you've got just enough air to breathe... but not enough oxygen to survive? You're in the ‘Slow Fade.' This breakup style forces you...

His Mood Isn't Always About You‬

15 Feb 2016

Contributed by Lukas

Your man's acting detached, silent or distracted. What should you do? Before you start digging for trouble, learn how to approach his mood for the bes...

Decoding Women: Is She Sane Enough to Date?

15 Feb 2016

Contributed by Lukas

Learn how to decode your date's level of emotional stability, before you enter into partnership with her. This simple observational technique will rev...

New Love? Be Careful What You Say to Your Friends.

15 Feb 2016

Contributed by Lukas

New relationships are fragile. Well-meaning friends can taint your joy with their own fears and worries. Here's why silence is golden (for now).

The Most Overlooked Quality Needed for Relationship Success

15 Feb 2016

Contributed by Lukas

How do you know if the person you're dating is the right choice for long-term happiness? What can you do when the partnership you has become less rewa...

Stop Arguing. Start Brainstorming for Solutions, Together.

15 Feb 2016

Contributed by Lukas

You've had this argument over and over again. Here's how to break the stalemate and get your partner to work with you. Learn how to enlist your partne...

Why a Little Insecurity is Good For You?

15 Feb 2016

Contributed by Lukas

We all experience moments of self-doubt. We wrongly assume it's a reflection of lowered confidence. Not so! Here's how those little moments are really...

The Dating Game of Hot & Cold - Decoding the Phases and Patterns

17 Sep 2015

Contributed by Lukas

Is your partner playing hot and cold? One minute you're high on the warmth of their attention, the next minute you're frozen out and left wondering wh...

Step 3: Getting the Love You Want- How Do I Want This Love To Look, Feel, and Function?

17 Sep 2015

Contributed by Lukas

How your relationship functions in day-to-day living sets the standard for happiness. Defining how you want your relationship to look, feel, and funct...

Step 2: Getting the Love You Want- Why Am I Dating?

17 Sep 2015

Contributed by Lukas

To get the love you want, you'll need to set your mental compass. It's essential to know your end-goal for successful partner selection. Asking, "Why ...

Step 1: Getting the Love You Want- What Do I Want?

17 Sep 2015

Contributed by Lukas

Getting to love is far easier than we've made it seem. Take a moment to ask this simple question: What do I want? It will set your mental focus to cal...

Dating Games - How to Get From Games to Real Love

17 Sep 2015

Contributed by Lukas

We all claim to hate dating games. Yet, we can find ourselves in one without knowing it. Here's the complete breakdown of why games occur and how to r...

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