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The Susan Winter Show

Health & Fitness

Episodes

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Breakups: The ‘Bad Review'

05 Nov 2017

Contributed by Lukas

Everyone wants a good review — especially for your role as a dedicated partner. Why has your ex gone Jekyll and Hyde? Becoming cold, vicious, or tel...

Q and A: How do busy people date (when they're interested)?

29 Oct 2017

Contributed by Lukas

Time constraints intensify the dating and mating process. How can you effectively date when you're busy? And, how do you date a busy person? Here are ...

How to avoid the ‘victim trap' (and maintain your power)

29 Oct 2017

Contributed by Lukas

We've been culturally programmed to automatically default to the position of a victim.  This serves no one– certainly not those of you seeking love...

Q and A: Are you hoping your current partner will change your past?

29 Oct 2017

Contributed by Lukas

Are you seeking love from someone incapable of giving it to you? Childhood issues can create the need to want to heal our past through our current mat...

Breakups: When do you give them a second chance?

29 Oct 2017

Contributed by Lukas

For those of you who want a second exploration of a former love, these are the factors that MUST be in place for romantic success to occur. Only then,...

How to correct bad behavior (without talking about it)

09 Oct 2017

Contributed by Lukas

Partnership requires great communication. Also, picking one's battles wisely. Here are new techniques for boundary setting and behavior modification t...

The Trick to Decoding a Confusing Text Message

09 Oct 2017

Contributed by Lukas

It's far too easy to get into a fight via text message.  The truncated nature of texting creates too much room for error in your partner's interpreta...

How to handle your partner's wandering eye

09 Oct 2017

Contributed by Lukas

You've just noticed your partner noticing somebody else.  Is this cause for alarm? What should you do? Here's how to counter your partners wondering ...

Breakups: Can Rebound Sex Erase the Pain?

09 Oct 2017

Contributed by Lukas

Anyone who's been dumped feels wounded, betrayed and undesirable. The first logical move is to regain our power and even the scales. Learn when reboun...

Q and A: Friendship, Rivalry and Jealousy

29 Sep 2017

Contributed by Lukas

How do you handle having a crush on your friend's partner? And what if two friends are fighting over you (or you're in competition with your friend ov...

Forget trusting ‘them' Trust yourself

29 Sep 2017

Contributed by Lukas

Can you trust yourself?  This is where the seat of your power lies. People are human, and humans make mistakes. When you trust yourself, you trust yo...

Q and A: How to set boundaries (without sounding demanding)

29 Sep 2017

Contributed by Lukas

We're always more lax in the beginning stages of a new relationship. We want to engage our partner, rather than appear difficult.  We don't want to b...

How to get your ex back (when you're the one who hurt them)

29 Sep 2017

Contributed by Lukas

How can you tell your partner what you need without sounding demanding? What if you're physically attracted to someone with a horrible personality? In...

Q and A: Communication Hacks/Sexual Attraction

25 Sep 2017

Contributed by Lukas

How can you tell your partner what you need without sounding demanding? What if you're physically attracted to someone with a horrible personality? In...

If You Want to Know, Just Ask

25 Sep 2017

Contributed by Lukas

When confused, we hesitate to do the obvious; just ASK. We fear confrontation.  But mostly, we fear the answer we may receive. Here's how to get back...

Dating Games: The ‘Fake Fight' Variation (but they're not leaving)

25 Sep 2017

Contributed by Lukas

This style of ‘fake fight' is a variation on a long-standing classic. But this dating game isn't crafted to create a breakup. It's designed to keep ...

The Right Move (when you don't know what to do)

25 Sep 2017

Contributed by Lukas

When we like someone, we often become self-conscious and question our choice of response. We wonder how to answer a text message, or edit ourselves in...

Is it Love, or Desperation?

29 Aug 2017

Contributed by Lukas

Desperation and insecurity can ruin any relationship (whether it's yours, or your partner's).  The desperate lover claims that all of the emotional c...

The partner who pulled away came back. What should you do?

29 Aug 2017

Contributed by Lukas

How do you know if they're a hot and cold player, or just a nervous dater? Trust your gut. And decode the signs that clarify if you should walk away o...

Sex with your ex? Is it really a bad thing?

29 Aug 2017

Contributed by Lukas

Sex with your ex is common as you uncoil from your relationship. When is it positive, and when is it negative? Here are the signs that show you where ...

Breakups: When love ends after it begins

29 Aug 2017

Contributed by Lukas

All breakups hurt, but The ‘Honeymoon Phase Breakup' is the most emotionally torturous. It occurs when our love is new and our hopes are at their hi...

Can your partner change? Or is it a lost cause?

23 Aug 2017

Contributed by Lukas

Is there a way to tell if your mate can make a positive change? Yes. It's born of consistency and desire. Here's the way to know for sure if there's h...

Is your support group keeping you from finding (or wanting) a partner? 

23 Aug 2017

Contributed by Lukas

Singles can often feel an overwhelming sense of guilt; guilt for not being partnered and guilt for not caring to be partnered.  Relationships are sup...

When a relationship should happen, but doesn't

23 Aug 2017

Contributed by Lukas

In theory, they're the perfect partner.  They check off every category on our ‘list'.  And, we're everything they're looking for.  Why doesn't it...

Understanding Men: Why Does He Shut Down?

23 Aug 2017

Contributed by Lukas

After breakup, a fight or any kind of hurt your man can quickly go from loving to being cold as ice. We, as women, don't know how to process this. We ...

Cheating partner? What do you do now?

28 Jul 2017

Contributed by Lukas

What should you do when you've discovered your partner has cheated?  Leaving is a clear choice for many. However, there are other options should you ...

Before You Break Up, Try This

28 Jul 2017

Contributed by Lukas

Traditional formats oftentimes fail modern couples — but that doesn't mean you can't stay together. Before you consider breaking up, brainstorm for ...

The Savior Complex: When 'helping' hurts you

28 Jul 2017

Contributed by Lukas

Balancing give-and-take in a relationship can be a tricky thing. Often times, we tend to get into locked roles. The over-giver feels superior and will...

How to Break the Loop of Obsession

28 Jul 2017

Contributed by Lukas

Are you obsessing over someone and can't seem to gain control of your thinking? Here's how to break free from the loop of obsession and gain forward t...

Safecracking the Human Heart

14 Jul 2017

Contributed by Lukas

Only a heart that's pure in its intention can open the hardest of hearts. The animal inside of us is constantly aware of agendas and games. The only w...

Dating Games: Creating ‘Tension' for Control

14 Jul 2017

Contributed by Lukas

Creating tension is a long-standing dating game that's been used throughout time to reboot a lover's interest. It was a key tactic for courtesans to m...

Why the person who ‘WANTS' the most, WINS

14 Jul 2017

Contributed by Lukas

Clarity around what you want is essential for creating a relationship you'll enjoy. If you don't take the reins, you'll have to take what you get. The...

Are they worth the risk? Here's how to lower the odds of heartache

14 Jul 2017

Contributed by Lukas

Rather than being afraid to love, the better option is to be a good sifter of which partner is worth the risk. Developing our skill of evaluating our ...

Why playing full out gets the LOVE you want

05 Jul 2017

Contributed by Lukas

Learn the incredible power of playing full out in all your romantic connections. Showing up completely adds value to each partnership, and prepares yo...

Attraction: When the ‘draw' becomes the drawback

05 Jul 2017

Contributed by Lukas

Differences in personality and lifestyle are exciting in a mate... until the very thing that was a plus becomes a negative. Here's how to balance thos...

Dating Games: The Passive Aggressive Turnaround

05 Jul 2017

Contributed by Lukas

Here's how to master a passive aggressive partner who blames you for their bad behavior. My offensive strategy counters their turnaround, and frees yo...

What to do when your new partner pulls away

05 Jul 2017

Contributed by Lukas

The person you're seeing is pulling away. What you do depends on what you've already established with them. New connections are handled differently th...

Older Women/Younger Men: Breaking the News to Your Parents

24 Jun 2017

Contributed by Lukas

Breaking the news of your age-gap love can create tension and fear for both you and your mate. Here's how to present yourselves as a unified front to ...

Texting: Too much, too little and ‘just right.'

24 Jun 2017

Contributed by Lukas

In new relationships, we wonder if we're texting too much or too little. What's the right amount of contact to make? Here's how to effectively use tex...

Dating Games: Why you're getting mixed messages

24 Jun 2017

Contributed by Lukas

All mixed messages have one thing in common; confusion. Whether that confusion is real or a game is the part you need to discern. This video shows you...

Dating after divorce: Dating After Divorce: Finding Love As The ‘New You'

20 Jun 2017

Contributed by Lukas

Updating your romantic model of love is essential after a divorce. You're not the same person as you were in the past. So, your love can't be built on...

The Power of Being 'Single' (and liking it)

20 Jun 2017

Contributed by Lukas

Single doesn't mean unwanted. Single doesn't mean lonely. Being single is a complete category with full status and merit that needs no justification o...

Dating Games: Are you someone's ‘place card?'

20 Jun 2017

Contributed by Lukas

Is someone you're dating holding you in place, but not letting you advance? Becoming the “place card” is for their convenience, and rarely means y...

Breakups: To block, or unblock your ex?

20 Jun 2017

Contributed by Lukas

No matter how bad your break up, resist the urge to air your grievances on social media. Whatever you write or say will come back to haunt you.  Here...

Older Women/Younger Men: The fear of ruining his life

08 Jun 2017

Contributed by Lukas

Many an older woman has voiced her fear of ruining her younger man's life. This form of projection is based on what society has said is the ‘normal ...

Are you being offered sexual exclusivity, but no relationship?

08 Jun 2017

Contributed by Lukas

Current dating trends are moving beyond hookups and inching their way toward more rewarding formats. Sexual exclusivity (without the relationship titl...

Can a red flag be a signal for a second chance?

08 Jun 2017

Contributed by Lukas

Red flags are markers we need to heed in dating. Sometimes we ‘imagine' we see red flags in an effort to protect ourselves. Here's how to know if wh...

Does your date pass the ‘sandbox' test?

08 Jun 2017

Contributed by Lukas

Questioning how to handle a dating situation? How do you know what behavior is correct? The best way is to check in with your ‘sandbox rules' to see...

Is it time for ‘duty dating?

22 May 2017

Contributed by Lukas

Duty dating is a way to kick-start your love life by expanding your options and pushing past your comfort zone. Whether you've been too lazy or too fe...

Are they emotionally unavailable? Or, just holding back.

22 May 2017

Contributed by Lukas

Here are the signs that tell you whether someone has the ability to care (but is hesitant), as opposed to someone who's unable to care and unwilling t...

Dating Games: How to exit the game (and enter love)

22 May 2017

Contributed by Lukas

The first step to getting off the game board is to realize you're on it. Freedom to be yourself can never be had while someone else is pulling the str...

How to tell your date you love them (without fearing the results)

22 May 2017

Contributed by Lukas

We hesitate to share the truth of our feelings for one reason only — fear. Will they reject us? Eliminate neediness and activate your power by using...

The ‘Text Message' Breakup

08 May 2017

Contributed by Lukas

The “text message” breakup is a cowardly escape plan that avoids the emotional fallout of having a proper ending. The partner who does this lacks ...

The Cardinal Rule for ‘No Rules' Dating (that creates love)

08 May 2017

Contributed by Lukas

Frustrated by the lack of thoughtful behavior in dating? Wondering how to make “no rules” dating work for you? Here's one rule that must be honore...

Dating Games: The perfect response to bad behavior

08 May 2017

Contributed by Lukas

Learn the art of mastering the perfect response to any form of bad behavior when dating. Here's how to find your unique style to effectively correct a...

Is it love? Or do you want what you can't have?

08 May 2017

Contributed by Lukas

The emotional rollercoaster caused by a lover's unwanted behavior can be so dramatic that we assume we're in love. Here's the difference between ‘ne...

Love in an Unexpected Package

03 May 2017

Contributed by Lukas

Too short, but just right? Older than you wanted but the perfect fit? Too thin, too full, too dark, too light… what happens when we find our perfect...

Tough dating decision? Here's how to trust yourself

03 May 2017

Contributed by Lukas

When you know yourself, any decision on dating, sex, or relationships results in an effortless answer. Don't preoccupy your mind with, “What do they...

How reliable are your instincts (when it comes to dating)?

03 May 2017

Contributed by Lukas

New relationships can experience fits and starts. There's much happening behind the scenes that you won't know (and your new partner may not be tellin...

The Power Spectrum: What is healthy?

03 May 2017

Contributed by Lukas

How far apart can the power differences be between you and your mate and still result in a happy, functional relationship? Here are the red flags to l...

Learning to love again (after the death of a mate)

17 Apr 2017

Contributed by Lukas

The loss of a partner is difficult under normal circumstances. When it's due to death, the devastation is amplified exponentially.  Guilt and fear ca...

Power: How it affects your relationship

17 Apr 2017

Contributed by Lukas

Power differences between partners can set the stage for ongoing relationship issues. From insecurity, jealousy and feeling devalued, to feeling a fal...

If there were a DMV for love, would you pass the test?

17 Apr 2017

Contributed by Lukas

Learning to love is like learning how to drive a car. We need formal instruction and behind-the-wheel training. Here's how to understand your “manua...

Breakups: How to gain the upper hand

17 Apr 2017

Contributed by Lukas

Anyone who's been on the losing end of a breakup fantasizes about gaining the upper hand over their ex. This can only happen when you've taken the tim...

New Partner: Should you trust them?

26 Mar 2017

Contributed by Lukas

Your new mate's just given you an excuse that feels lame. Before you spin out of control, pause. Here's the best way to handle suspecting a lie, while...

Is it a deal breaker? Or, the “perfect excuse” to leave?

26 Mar 2017

Contributed by Lukas

Deal breakers are fluid in new relationships. When we're really into someone, we'll overlook things we said we didn't want in a partner. Yet, when we'...

Back together, but will it be better?

26 Mar 2017

Contributed by Lukas

You've patched up your relationship. Things are going well. But you're wondering if the issues of the past are really gone. Here's how to make the nec...

Are You Stuck in the “Maybe Box?”

26 Mar 2017

Contributed by Lukas

You've got shared attraction and ongoing communication. You're definitely in the game. But, you're not getting a solid green light for romance. Here's...

Is your insecure partner driving you nuts?

01 Mar 2017

Contributed by Lukas

Imagined jealousies, irrational fears and trust issues place a heavy burden on the partner whose mate has insecurity issues. Here's how to manage your...

Dating: When you don't feel good about yourself

01 Mar 2017

Contributed by Lukas

There are times when outer conditions affect our inner sense of dating worthiness. If you've experienced a limitation you ‘think' is an issue, this ...

Making Sense of the ‘Holiday Breakup'

01 Mar 2017

Contributed by Lukas

Breakups are crushing no matter when they occur. But holiday breakups have a different meaning. It's a time of reassessment, and a time of honesty. So...

Creating Your Relationship “A La Carte”

01 Mar 2017

Contributed by Lukas

We're living in a time period of evolutionary disruption — which including dating. Here's how to create a better structure for a love that works for...

Before you envy the ‘happy' couple

22 Feb 2017

Contributed by Lukas

Why do some people find love easily and for others it's a struggle? Before you make a snap judgment remember there's more to the story than meets the ...

The Power of “I Like You”

22 Feb 2017

Contributed by Lukas

Wondering how to progress to the next step of your mutual attraction? Worried anything you do or say will look desperate and needy? Here's a perfect s...

Decoding Women: Why She Pulled Away

22 Feb 2017

Contributed by Lukas

Learning how women think will help you know how to retain a woman's love and affection. Here's where some men are making the mistake of forcing nature...

Why your partner won't admit they're in a relationship

22 Feb 2017

Contributed by Lukas

You're in a relationship, but your partner won't admit it to you, or the outside world. Nagging, pushing and pleading won't help. Going in the opposit...

When you know there's chemistry (but they're pulling back)

16 Feb 2017

Contributed by Lukas

You sense incredible mutual attraction. You're certain they're into you. Yet, they resist making a move, and avoid every opportunity for engagement. H...

Older Women/Younger Men: The Issue of Children

16 Feb 2017

Contributed by Lukas

The issue of children is the single greatest handicap facing an older women and her younger partner. This decision needs to be addressed before moving...

Hot and Cold: Why They Pursue When You Distance

16 Feb 2017

Contributed by Lukas

Ever wondered why the partner who took you for granted suddenly becomes interested the moment you walk away? Learning the psychological basis for the ...

Online Dating: Your Mindset for Success

16 Feb 2017

Contributed by Lukas

Though online dating has become ‘the norm' for meeting prospective mates, it's frustrating and fueled with problems. Here's how to benefit from your...

Breakups: Why they left you for someone ‘lesser'

18 Jan 2017

Contributed by Lukas

You could understand being left for an ‘upgrade.' But why did your ex choose a downgrade? Learn the odd twist on why being too good is intimidating,...

The Seduction of a Virtual Relationship

18 Jan 2017

Contributed by Lukas

Wondering if the intimacy you share online can translate into a real-world relationship? What does it mean if your partner's hesitating to meet face-t...

Older Women/Younger Men: Who Pays?

18 Jan 2017

Contributed by Lukas

Age gap courtship is a modern design, but establishing a balanced powerbase begins early.  Many older women feel they “should” pay for initial da...

Online Dating: The ‘Blind Purchase' Effect

18 Jan 2017

Contributed by Lukas

If you've found online dating frustrating (and wonder if you're doing something wrong) — it's not you. The design of this format creates the ‘blin...

Learning how to date as the ‘New You'

03 Jan 2017

Contributed by Lukas

Personal transformation may initially make us feel separate, but ultimately leads us to greater connection with those around us. Here's how to incorpo...

If they call you ‘weak' for loving…

03 Jan 2017

Contributed by Lukas

For those of you courageous enough to love, I applaud you. Never let anyone diminish this worthy feat of bravery and confidence. Don't listen to the f...

Is it a long distance relationship? Or out-of-town sex?

03 Jan 2017

Contributed by Lukas

Long distance relationships are indeed workable, if both partners are working toward a common goal. Here's the essential element that you both need to...

Dating: A numbers game you can WIN

03 Jan 2017

Contributed by Lukas

Dating can feel like a blur of bad experiences and frustrating outcomes. But the revolving door of romance holds far greater gifts that you'd imagine....

Are they looking to buy? Or just ‘window shopping?'

18 Dec 2016

Contributed by Lukas

They pursued you with texting and online chatting. Why did they cool off? They may have been playing the dating game of ‘window shopping.' Here's ho...

Disappointed with dating (and losing hope)?

18 Dec 2016

Contributed by Lukas

If you're exhausted from bad dates, crazy daters, and you're losing faith in finding love — it's time for a timeout. Here's my cure for dating burno...

Older Women/Younger Men: Overcoming Your Fears

18 Dec 2016

Contributed by Lukas

Women have been programmed to believe their desirability is based on youth and beauty. Dating a younger man will test the limits of your confidence. H...

How to Date a Player (and survive)

18 Dec 2016

Contributed by Lukas

The only successful approach to dating a player is to honor the rules of the game. Learn the art of   compartmentalization, and remain grounded in t...

Jealousy: Insecurity or a Red Flag?

07 Dec 2016

Contributed by Lukas

Here's a complete breakdown of the many forms of jealousy: when it's a warning sign, when it's your insecurity, and when your partner is using jealous...

The difference between ‘settling,' and being realistic

07 Dec 2016

Contributed by Lukas

There's a marked difference between settling in love, and being realistic. Settling acknowledges having options for better choices that we didn't take...

How Men Awaken To Love

07 Dec 2016

Contributed by Lukas

Does your partner make you feel like you're not enough? That you're lacking “something” that's making him not love you, as you'd like? Chances are...

Decoding women: Recognizing her sexual pace

07 Dec 2016

Contributed by Lukas

Paying attention to a woman's sexual cues gives you the ‘green light' to advance at her pace. If you move too fast, she'll back peddle and stall. If...

Why it's so hard to walk away (when you know you should) 

28 Nov 2016

Contributed by Lukas

You've invested everything you have to give in order to make this relationship work. Yet, all of your love, time, and effort have failed to make it be...

I know you're sick of hearing about self-love, BUT…

28 Nov 2016

Contributed by Lukas

Self-love begins with liking yourself and living your truth. It's a process of coming into agreement with the choices you've made, and standing behind...

How to handle a partner who pushes your boundaries

28 Nov 2016

Contributed by Lukas

Does your partner whine, complain, and act disagreeable when they don't get their way?  Though immature, this is emotional manipulation. Here's how t...

Are you too advanced to meet your match?

28 Nov 2016

Contributed by Lukas

Mystified why all your self-awareness hasn't produced a mate? Evolved individuals often lament not finding love, especially when they've done everythi...

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