Welcome to the 11th episode of The Synthesis of Wellness Podcast! Today, we've got Catharine Arnston, the founder and CEO of ENERGYbits. Catharine's story began when she left her corporate career in order to help her sister through some immense health struggles. But, her passion for helping others didn't stop there: she became an algae expert and board certified health coach in no time, and now, she continues to educate others on the benefits and healing properties of algae. Check out her line of products by going to www.energybits.com and use code CHLOEP for 20% off your order! Topics: - What is algae? - What are the types of algae? - Benefits of and differences between spirulina and chlorella - Nutrients present in algae: protein, chlorophyll, & so much more - How does algae impact the mitochondria? - Electron transport chain - Reactive oxygen species - Best times to take algae? - Who can benefit from algae? - How are ENERGYBits sourced, and what makes them different? www. energybits.com and use code CHLOEP for 20% off

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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