Welcome to the 13th episode of The Synthesis of Wellness Podcast! Today is all about biohacking emotions using techniques to optimize neurotransmitters and strategies to decrease neuroinflammation. As always, these are my personal tips, practices, and techniques. Everyone is so bio-individual, so always work with a physician and do your own research so that you can find what works best for your body, in particular. Thanks so much for tuning in! Topics: - My experience & research-driven tips/hacks for increasing dopamine, serotonin, endorphins, and oxytocin - My experience & research-driven tips/hacks for decreasing neuroinflammation - Neuroinflammation & its connection to poor mental health Resources: Go to the shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related