Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice. Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities. As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough. We talk about... - What intuitive eating is - What it looks like to intuitively eat - Why it's important to eat enough food - What tends to drive binge behaviors - How to reach satisfaction through food - What happens when you restrict food - Why intuitive eating is not a diet - What makes diet culture so sneaky - Why having a perfect body is not your job - How the thought of restriction can trigger chaotic thinking around food ✨ If you found this episode helpful and you think someone else would find it valuable, spread a little bit of cyber love and share it on your Instagram stories. HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/ TODAY'S SHOW NOTES: https://courageouslyu.com/jenna-hollenstein/

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