Hey, friends. Since having a baby, I'm all about normalizing the hard parts of motherhood, and today Danika Brysha is helping me do just that. Danika is America's leading Self-Care Expert and founder of Self-Care Society and Model Meals. She is a 3x Wellness Entrepreneur, former Plus Size Fashion Model for brands like Bare Minerals, Old Navy, and Lands End, Host of the Podcast and YouTube series "Your Morning Mindset Practice," and mother to two young daughters. Danika has been featured on Chopped, People, InStyle, Shape, PopSugar, Create & Cultivate, and more. In today's episode, we talk about... Danika's postpartum experience How to protect your mental health postpartum The importance of social connection as a mom How to make self-care a priority without the overwhelm Danika's tips for navigating body image issues post-baby The importance of knowing the hard parts won't last forever How to cope with stressors without resorting to alcohol How to prioritize your partner post-baby Why Danika gave up social media for a year ...and so much more. ✨ If this podcast has ever made you feel seen, less alone, or added any value to your life, would you do me a quick favor? Leaving a review only takes a minute, but it truly helps more women like you find these conversations. It's one of the biggest ways you can support me and the show. So if you're here, if you've been listening, if this podcast has impacted you in any way, please take a quick second to scroll down and tap those 5 stars. You can even write a little review telling me how the show has helped you. I'd be forever grateful. Episode show notes... https://courageouslyu.substack.com/p/danika-brysha-postpartum-and-beyond Join my cozy community on Substack... https://courageouslyu.substack.com/ Hang out with me on Instagram... https://www.instagram.com/courageously.u/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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