Given the season of life we are in, I felt it was only fitting to do an episode on depression. I don't know about you, but I'm no stranger to struggling with depressed mood. Today's guest is Dr. Alex Korb. Dr. Korb is a neuroscientist, writer, and coach. He has studied the brain for over 20 years and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences, as well as vice-president of research and development for BrainSonix. In today's episode, we talk about: What depression looks like in the brain (5:40) The roles the cortex and limbic system play in depression (8:31) How the "spiral" begins (11:25) The role genetics play in depression (18:09) What the upward spiral is (23:44) What contributes to seasonal depression and how you can manage your symptoms (28:52) Why feeling terrible is a natural part of life (38:03) The correlation between suicide and depression (41:09) The importance of moving your body (48:32) Why there is power in putting emotions into words (50:53) Why you should start small if depressed (57:16) The role habits play in the upward spiral (1:00:54) Dr. Alex Korb's thoughts on postpartum depression (1:07:03) I hope this episode adds tremendous value to your life! Hit play, and join us inside today's episode! Take a screenshot of you tuning in, share it, and tag @courageously.u __________ ALL THE GOODIES FROM THIS EPISODE: Four Sigmatic: Save 10% on your purchase when you use the code: COURAGE10 __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/alex-korb/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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