Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies. In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now. If you're new to mindfulness, no worries! Hit that play button, and let's get to it. P.S. There is an anxiety FREEBIE in the show notes! __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2239 COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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