Minisode: Do This the Next Time You Feel Anxious or Agitated

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Recorded16 Jan 2023

Publishercourageouslyu.libsyn.com ↗

Handlerec:7019836

Show notes

Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body. Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm. If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there). 👉🏼 If you loved this minisode, please screenshot it and share it with a friend. The more people who have this tool in their toolbox, the better. Happy sighing, my friend! 🤩

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