Minisode: The Power of Movement

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Recorded03 Oct 2022

Publishercourageouslyu.libsyn.com ↗

Handlerec:7019854

Show notes

Hey, you! This minisode is all about the power of movement and why I need you to move your body. I talk about the importance of moving your body for your mental health and not your pants size. I also touch on choosing forms of movement that support your hormonal health, which is very important for the ladies. If you found this episode helpful, please share it with your friends. Your shares are the best way to support me and The Courageously.u Podcast. Also, I mentioned an episode I did with Alisa Vitti in today's minisode, so I'm linking it here for you: https://courageouslyu.com/alisa-vitti/ Enjoy the episode, my friend!

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