Does Stretching Really Work? How to actually build flexibility/mobility and injury reduction

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Recorded16 Mar 2022

Publisherfeeds.buzzsprout.com

Handlerec:10511350

Show notes

Preface: If you like static stretching and it works for you, keep doing it. This episode I breakdown if static stretching is really helping us, in my opinion as well as a lot of research says, it doesn't. It doesn't improve performance, warm us up, reduce injury, improve/increase range of motion, etcIt's really good for cramps, but that's about it. I talk about why that is and use this article for reference:https://www.painscience.com/articles/stretching.php#sec_flexibility

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