The Tea & Trails Podcast

Sean Merryweather - Chester Ultra 100 Champ - 120

08 May 2025

Contributed by Lukas

Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manche...

Gary Thwaites - 2025 London Mararthon - 119

02 May 2025

Contributed by Lukas

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few...

Fiona Horsfield - 2025 Northern Traverse Champ - 118

24 Apr 2025

Contributed by Lukas

Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK...

Kate Worthington - Snowdonia Slate Trail FKT - 117

17 Apr 2025

Contributed by Lukas

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles...

Helen Ryvar - 1000 Half Marathons Streak - 116

11 Apr 2025

Contributed by Lukas

Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half ma...

Julie Carter - The Dreamtime Fellrunner - 115

04 Apr 2025

Contributed by Lukas

Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative wr...

Tobi Schmid - Heat Training with CORE - 114

28 Mar 2025

Contributed by Lukas

This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your co...

Zuzana Nemeckova - On Track Nutritionist - 113

23 Mar 2025

Contributed by Lukas

Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning...

Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112

15 Mar 2025

Contributed by Lukas

We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd.Hugh is...

Henriette Albon - 2025 Transgrancanaria Champ - 111

07 Mar 2025

Contributed by Lukas

Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as...

Lewis Ryan - 2025 Arc of Attrition by UTMB - 110

28 Feb 2025

Contributed by Lukas

This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat...

Darla Crispin - Centurion Winter Downs 100 - 109

21 Feb 2025

Contributed by Lukas

We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in t...

Shane Ohly - Arc of Attrition By UTMB - 108

14 Feb 2025

Contributed by Lukas

Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Even...

Keri Wallace - Unsupported West Highland Way FKT - 107

07 Feb 2025

Contributed by Lukas

Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new ...

Leroy Valentine - 2025 Arc of Attrition by UTMB - 106

30 Jan 2025

Contributed by Lukas

Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Be...

Mel Sykes - Winter Spine Race - 105

25 Jan 2025

Contributed by Lukas

Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed wi...

Sanna Duthie - Pembrokeshire Coastal Path FKT - 104

19 Jan 2025

Contributed by Lukas

Sanna Duthie is an amazing ultramarathon runner from beautiful Pembrokeshire, Wales! She has tackled some pretty epic races, like the Dragon's Ba...

Winter Spine Race - Top tips - 103

12 Jan 2025

Contributed by Lukas

This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and ...

Sam Skinner - Winter Spine Race - 102

03 Jan 2025

Contributed by Lukas

We had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race!Sam’s journey into running started as a way to manage his weigh...

Tea & Trails Podcast 2024 Round-up - Episode 101

27 Dec 2024

Contributed by Lukas

And that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what...

Eddie Sutton - Winter Downs 200 - 100

20 Dec 2024

Contributed by Lukas

Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs ...

Kate Worthington - RAW Adventures - 99

08 Dec 2024

Contributed by Lukas

Kate Worthington is an accomplished mountain leader, event organizer, and experienced runner.Kate is a qualified mountain leader, winter mountain lead...

Jacob Tonkin - George - A Film By James Appleton - 98

30 Nov 2024

Contributed by Lukas

Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake DistrictJacob has completed several challenging endurance...

Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97

22 Nov 2024

Contributed by Lukas

Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity...

Luke Grenfell-Shaw - A Life In Tandem - 96

15 Nov 2024

Contributed by Lukas

Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary jou...

Victoria Magnus - Accidental Runner to Ultra Marathoner - 95

08 Nov 2024

Contributed by Lukas

I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k l...

Matt Field - British 24 Hour Record Holder - 94

01 Nov 2024

Contributed by Lukas

Matt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he...

Jen Scotney - Running Through the Dark - 93

25 Oct 2024

Contributed by Lukas

Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Je...

Andrea Harwood - Dragon's Back Race - 92

18 Oct 2024

Contributed by Lukas

This week, we are joined by Andrea Harwood. 2024 has been an awesome year of running for Andrea! Some highlights include. 105km Brecon Beacons Ultra -...

Max King - Dragon's Back Race Champ - 91

11 Oct 2024

Contributed by Lukas

Max King is a renowned American ultra-marathoner and trail runner. He has an impressive list of achievements, including winning the 2014 100 km World ...

Gary Thwaites - 13 Valleys Ultra - 90

04 Oct 2024

Contributed by Lukas

This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a ...

Shane Ohly - Dragon's Back FKT Party - 89

27 Sep 2024

Contributed by Lukas

Shane Ohly is a well-known figure in the mountain-running community. He is a former professional climber and an elite mountain runner with a deep pass...

Kate Parker - Harrier Trail Running - 88

20 Sep 2024

Contributed by Lukas

This week we share the mics with Kate Parker! Kate is the founder of Harrier Trail Running, a UK-based company that specializes in trail running gear....

Lawrence Basham - The Running Reverend - 87

13 Sep 2024

Contributed by Lukas

The Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting cro...

Brew & A Chat with Jon Zincke - 86

05 Sep 2024

Contributed by Lukas

We had the pleasure of chatting with Jon Zincke. Lots of you will resonate with Jon's journey into running, but we're not sure who can match...

Ultra Marathon Training & Racing Tips - 85

22 Aug 2024

Contributed by Lukas

Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thought...

Neil Robinson - 2024 Lakeland 100 - 84

16 Aug 2024

Contributed by Lukas

This week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 ti...

Steve Hurren - Double Spine Race - 83

08 Aug 2024

Contributed by Lukas

This week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quit...

Gary Thwaites - 2024 Lakeland 100 - 82

02 Aug 2024

Contributed by Lukas

The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but ...

Jenny Hartley - Invictus Games & Gladiators Champ - 81

24 Jul 2024

Contributed by Lukas

Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Addi...

Bridget Glaister - Cape Wrath Ultra - 80

18 Jul 2024

Contributed by Lukas

This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one bett...

Chris Cope - Summer Spine Race Champ - 79

11 Jul 2024

Contributed by Lukas

Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how...

Ajay Hanspal - Double Paddy Buckley Round Record Holder - 78

04 Jul 2024

Contributed by Lukas

Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 m...

James Thurlow - Open Tracking - 77

27 Jun 2024

Contributed by Lukas

Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listen...

Eddie & Gary - 76

20 Jun 2024

Contributed by Lukas

No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The s...

Keri Wallace - 100 of the Best Runs in England, Scotland and Wales - 75

13 Jun 2024

Contributed by Lukas

Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three ...

Zoe Murphy - Ultra Trail Snowdonia by UTMB - 74

06 Jun 2024

Contributed by Lukas

Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brut...

Trish Patterson - Ultra Trail Australia by UTMB - 73

30 May 2024

Contributed by Lukas

This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K  journey through Australia&apos...

Sarah Perry - South West Coast Path FKT - 72

23 May 2024

Contributed by Lukas

INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest Nationa...

Hannah Rickman - SILVA Northern Traverse - 71

16 May 2024

Contributed by Lukas

This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then t...

NAV4 Adventure - Kit Special - 70

10 May 2024

Contributed by Lukas

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydr...

Huw Williams & Sophie Power - The SheUltra™️ - 69

04 May 2024

Contributed by Lukas

Huw Williams & Sophie Power - The SheUltra™️ - Episode 69Precision Fuel & Hydration helps athletes personalise their hydration and fueling...

Carmine De Grandis - 3 Peaks Challenge - 68

26 Apr 2024

Contributed by Lukas

Carmine De Grandis - 3 Peaks Challenge - Episode 68Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies fo...

Gary Thwaites - Manchester Marathon - 67

19 Apr 2024

Contributed by Lukas

Gary Thwaites - Manchester Marathon - Episode 67Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for t...

Edwina Sutton - SILVA Northern Traverse - 66

16 Apr 2024

Contributed by Lukas

Edwina Sutton - SILVA Northern Traverse - Episode 66Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies f...

James Nobles - SILVA Northern Traverse - 65

04 Apr 2024

Contributed by Lukas

James Nobles - SILVA Northern Traverse - Episode 65Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies fo...

Emily Arrell - Sports Scientist - 64

29 Mar 2024

Contributed by Lukas

Emily Arrell - Sports Scientist - Episode 64Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for train...

David Bone - The Tunnel Champ - 63

22 Mar 2024

Contributed by Lukas

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydr...

Jo Davies - Sports Psychologist - 62

15 Mar 2024

Contributed by Lukas

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydr...

Ian Williams - Fetch Everyone - 61

08 Mar 2024

Contributed by Lukas

Ian Williams - Fetch Everyone - Episode 61Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for trainin...

Fran Blackett - Fell & Trail Navigation - 60

24 Feb 2024

Contributed by Lukas

Fran Blackett - Fell & Trail Navigation - Episode 60Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategi...

Lucy Gossage - 2024 Winter Spine Race - 59

16 Feb 2024

Contributed by Lukas

Lucy Gossage - 2024 Winter Spine Race - Episode 59Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for...

Jack Scott - Winter Spine Race Champ & Record Holder - 58

09 Feb 2024

Contributed by Lukas

Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58XMILES - https://xmiles.avln.me/c/RiwxnARvfHeRPrecision Fuel & Hydration hel...

Laura Swanton-Rouvelin - Winter Downs 200 Champion - 57

02 Feb 2024

Contributed by Lukas

Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57Precision Fuel & Hydration helps athletes personalise their hydration and fueling s...

Henriette Albon - Winter Bob Graham Round Record - 56

26 Jan 2024

Contributed by Lukas

Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5ZsPre...

Mike Seaman - National Running Show - 55

19 Jan 2024

Contributed by Lukas

Mike Seaman - National Running Show - Tea & Trails - Episode 55Precision Fuel & Hydration helps athletes personalise their hydration and fueli...

Simon Roberts - Cheviot Goat & Winter Spine Special - 54

12 Jan 2024

Contributed by Lukas

Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54Precision Fuel & Hydration helps athletes personalise their...

Aaron Robinson - Running a Marathon Every Day with His Dogs! - 53

05 Jan 2024

Contributed by Lukas

Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53Precision Fuel & Hydration helps athletes personalise ...

Rich Price - From Addiction to Ultra Marathoner - 52

22 Dec 2023

Contributed by Lukas

Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52Precision Fuel & Hydration helps athletes personalise their hydrati...

Huw Williams - Pen Llyn Ultras - 51

15 Dec 2023

Contributed by Lukas

Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51Precision Fuel & Hydration helps athletes crush their fueling and hydration to perfo...

Andy Blow - Precision Fuel & Hydration - 50

08 Dec 2023

Contributed by Lukas

Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50Precision Fuel & Hydration helps athletes crush their fueling and hydrat...

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - 49

01 Dec 2023

Contributed by Lukas

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49Precision Fuel & Hydration helps athletes crush th...

Nathan Marshall - Why We Run - 48

24 Nov 2023

Contributed by Lukas

Nathan Marshall - Why We Run - Tea & Trails - Episode 48Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform...

Celeste Yvonne - The Ultimate Mom Challenge - 47

17 Nov 2023

Contributed by Lukas

Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47Precision Fuel & Hydration helps athletes crush their fueling and hydra...

Basil Heaney - Into Ultra - 46

10 Nov 2023

Contributed by Lukas

Basil Heaney - Into Ultra - Tea & Trails - Episode 46Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at...

Neil MacNicol - Lakeland 50 Champ - 45

03 Nov 2023

Contributed by Lukas

Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45Precision Fuel & Hydration helps athletes crush their fueling and hydration to pe...

Danielle Ledbury - Why We Run - 44

27 Oct 2023

Contributed by Lukas

Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44Precision Fuel & Hydration hel...

Lakes in a Day Ultra Marathon - Fran Collett - 43

20 Oct 2023

Contributed by Lukas

Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43Precision Fuel & Hydration helps athletes crush their fueling and hydr...

Jamie Aarons - Munro Round World Record - 42

13 Oct 2023

Contributed by Lukas

Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42Precision Fuel & Hydration helps athletes crush their fueling and hydration...

Dragon's Back Race Special -Sally, Vicky, Ben & Rob - 41

06 Oct 2023

Contributed by Lukas

Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41OMM designs & manufactures technical clothing & eq...

Trish Patterson & Robyn Cassidy - Dragon's Back Race - 40

29 Sep 2023

Contributed by Lukas

Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40OMM designs & manufactures technical clothing & e...

Eddie Sutton - Tot Dret - 39

22 Sep 2023

Contributed by Lukas

Eddie Sutton - Tot Dret - Tea & Trails - Episode 39OMM designs & manufactures technical clothing & equipment made for the conditions &...

Gary Thwaites - Dragon's Back Race V50 Champ - 38

15 Sep 2023

Contributed by Lukas

Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38OMM designs & manufactures technical clothing & equipment mad...

Jess Gray - Grand Tour of Skiddaw Champ - 37

01 Sep 2023

Contributed by Lukas

Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37OMM designs & manufactures technical clothing & equipment made for the ...

Rachel Normand - Devil O' Highland Champ 36

25 Aug 2023

Contributed by Lukas

Rachel Normand - Devil O' Highland Champ - Episode 36OMM designs & manufactures technical clothing & equipment made for the conditions &a...

Andy Berry - Lakeland 100 Winner - 35

18 Aug 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 WinnerOMM designs & manufactures technical clothing & equipment made for t...

Hannah Walsh - Breaking 250 - 34

11 Aug 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 34  - Hannah Walsh - Breaking 250Huge thank you to our show sponsors! Please show them some love via the links b...

Gary Thwaites - Lakeland 100 - V50 Champ - 33

05 Aug 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 33  - Gary Thwaites - Lakeland 100 - V50 ChampHuge thank you to our show sponsors! Please show them some love vi...

David Parrish - Cape Wrath Ultra Winner - 32

27 Jul 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 32  - David Parrish - Cape Wrath Ultra WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaa...

Andy Berry - Lake District 24 Hour Fell Record - 31

21 Jul 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 31  - Andy Berry - Lake District 24 Hour Fell RecordWe have merch! Check it out at - https://www.summitcrazy.co....

Jack Scott - From Gambling Addiction to Ultra Running Champ - 30

14 Jul 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 30  - Jack ScottWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our ...

Renee McGregor - 29

07 Jul 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 29 - Dietitian - Endurance AthleteWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlea...

Grant Smalley - Ultra Trails Race Director - 28

30 Jun 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 28 - Grant Smalley - Ultra Trails Race DirectorWe have merch! Check it out at - https://www.summitcrazy.co.uk/tea...

Lizzie Wraith - Ultra Trails Snowdonia 100K Winner - 27

23 Jun 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 27 - Lizzie Wraith - Ultra Trails Snowdonia 100K WinnerWe have merch! Check it out at - https://www.summitcrazy.c...

Daniel Bye - As if Our Lives Depended on It - 26

16 Jun 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 26 - Daniel Bye - As if Our Lives Depended on ItWe have merch! Check it out at - https://www.summitcrazy.co.uk/te...

Shelli Gordon - 25

09 Jun 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 25 - Shelli GordonWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our...

Emma Stuart - Ultra Trail Snowdonia 100M Winner - 24

02 Jun 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 24 - Emma Stuart - Ultra Trail Snowdonia 100M WinnerWe have merch! Check it out at - https://www.summitcrazy.co.u...

Zukie Tandathu - Ultra Trail Snowdonia 100K - 23

26 May 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 23 - Zukie Tandathu - Ultra Trail Snowdonia 100K - North Face Explorer TeamWe have merch! Check it out at - https...

Bev Tucker - Dragon's Back Race - 22

19 May 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint TipsWe have merch! Check it out at - https://www.summitcr...

Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon - 21

12 May 2023

Contributed by Lukas

The Tea and Trails Podcast - Episode 21 - Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra MarathonXMILES UK - 10% discount a...