Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.We caught up with Winter Downs 200 Champion, Laura Swanton-Rouvelin. We chatted about all things Winter Downs 200. Also, potential future races too!We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails.YouTube Reviewshttps://www.youtube.com/@GaryThwaitesBrew with the coaches - Thanks, Trish, Rebecca and Russell!Brew with the Coaches - https://www.teaandtrails.com/coachesContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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