The Ten Thousand (10,000) Heroes Show

#00128 What Is An Enemy?

02 Dec 2024

Contributed by Lukas

Yesterday, I delivered my first sermon in an actual house of worship. It was an exciting and bizarre moment for me, and turned out to be quite beautif...

#00127 How To Create Political Hatred

17 Nov 2024

Contributed by Lukas

Earlier this week I spoke with renowned mediator Ken Cloke. Ken is a living breathing apostle of the philosophy of practical nonviolence that Gandhi a...

#00126 It's Worse Than You Think: We Too Must Grow!

05 Nov 2024

Contributed by Lukas

Happy USA Election Day 2024, denizens of the world. May it be, in fact, happy and harmless. I have an election-day message for you. We Too Must Grow....

#00125 How to Win a Democracy

21 Oct 2024

Contributed by Lukas

This episode is based on a speech/sermon I wrote in October 2024 and delivered at a March for Democracy in a small town. I used the opportunity to sha...

#00124 Move Slowly and Heal Things: A Muslim-Jewish partnership conversation

16 Oct 2024

Contributed by Lukas

This episode is about Muslim-Jewish relations. It's about whats been going on in Israel and Palestine for the last year. It's about what's possible in...

#00123 Pacific Northwest Sea Gardens and What We Owe Our Descendants (with Nicole Norris)

22 May 2024

Contributed by Lukas

Two years ago I overheard a conversation at a local farmers' market about Clam Gardens.  Being a nosy podcast host, I eavesdropped, eventually insert...

#00122 The Third Side

14 Apr 2024

Contributed by Lukas

In this episode I present what I learned from William Ury's The Third Side. The basic idea is that our communities and societies are the most importan...

#00121 Civic Engineering V1 Plan (How to Prevent a Civil War)

13 Apr 2024

Contributed by Lukas

For the last few months I've been reflecting on How to Prevent a Civil War. Here's why I think we need to act: - It is in the avowed interests of mult...

#00120 The Six Dimensions of Conflict Transformation

11 Apr 2024

Contributed by Lukas

The concept I want to present today is the Six Dimensions of Conflict, which comes up in Chapters 2 and 3 of The Crossroads of Conflict by Ken Cloke. ...

#00119 Three examples of slow dialogue

09 Apr 2024

Contributed by Lukas

As part of my journey towards understanding what brings us together and what keeps us apart, today I want to share three examples of social dialogue I...

#00118 A Sober Roadmap to Nuclear Disarmament (with Ward Hayes Wilson)

06 Apr 2024

Contributed by Lukas

As Lao Tzu used to say: "Do the hard thing while it is still easy." According to my guest, Ward Hayes Wilson, it's a pretty good time to work on nucle...

#00117 Every Conflict Hides a Story, with Somia Sadiq

30 Mar 2024

Contributed by Lukas

Somia Sadiq is a peacebuilder and entrepreneur focused on Conflict Transformation. Our conversation was so wide-ranging I thought it would be worth a ...

#00116 Atheism, Spirituality, and Civil War with Casper ter Kuile

28 Mar 2024

Contributed by Lukas

Casper ter Kuile is like a better version of myself. He's on a mission to rescue spiritual truths from religious dogma to fill the voids in modern lif...

#00115 A meditation on Pain, Drugs, and Gratitude with Wolf Sherman

17 Mar 2024

Contributed by Lukas

Wolf Sherman has dealt with excruciating pain 24/7 since being hit by a car a couple of years ago. The relationships he has developed between pain, dr...

#00114 John Giuliano on Justice, Revenge, and the situation in El Salvador

06 Mar 2024

Contributed by Lukas

In this episode, I talk with one of my greatest mentors, John Giuliano, about how the Régimen de excepción is affecting his small community. Specifi...

#00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)

20 Nov 2023

Contributed by Lukas

Here's a gratitude-forward recipe for Sourdough Bread. I go through the 4 main ingredients that go into the bread, and then go into the ingredients th...

#00112 Abby Carl: Composting Trauma into Healing

19 Nov 2023

Contributed by Lukas

If what I'm trying to do with this podcast is: Go deep immediately without any fluff, and Help us all understand how purpose shows itself empirica...

#00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life

11 Nov 2023

Contributed by Lukas

Jason Taylor runs deep.    He's an ecologist and Five Elements acupuncturist with a lot to share about living a healthy and balanced life.   But wh...

#00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men

04 Nov 2023

Contributed by Lukas

Crystal Beasley is a trip. She's a high priestess of the heart and listening to her journey is the auditory equivalent of getting tickled (for me) at ...

#00109 Walter Faro: The actual Assassin's Creed

28 Oct 2023

Contributed by Lukas

Walter Faro sees himself as a protector and creator of refuge.   His father (and mentor) was a trained assassin and mercenary, and Walter has spent h...

How to stop a war? Israel, Hamas, and the prospects for peace-building with Ken Cloke

23 Oct 2023

Contributed by Lukas

I talk to world-renowned mediator Ken Cloke about:   His personal reaction to the October 7th attacks and ensuing war Every Generation Has To Confron...

#00108 Melvin Myles: Healing The Heart Through Music

21 Oct 2023

Contributed by Lukas

Melvin Myles wields music as a weapon of love. He grew up in a gospel tradition in Mississippi, discovered Jazz in college, and stumbled his way (we l...

#00107 Eric Grace: The Density of the Soul

14 Oct 2023

Contributed by Lukas

🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show ...

Jeff Salzman: Four Reactions To Horrific Violence inside each one of us

12 Oct 2023

Contributed by Lukas

This is an excerpt from a conversation Jeff Salzman with the Developmental Alliance, with a brief preface from yours truly. Jeff posts Integral takes ...

I've got my goals: What could possibly go wrong?

11 Oct 2023

Contributed by Lukas

There's two critical steps towards making the impact you want to make in the world: 1) Knowing what you want to do 2) Doing it Most people never figur...

#00106 Karen Bonner: How To Use Your Dreams

08 Oct 2023

Contributed by Lukas

🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show ...

#00105 Fabiana Fondevila: From Wonder To Action

01 Oct 2023

Contributed by Lukas

🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀️🦸🏿🦸🏽‍♂️🦸🏾‍♂️🦸‍♀️🦸🏾🦸🏼‍♂️🦸🏽‍♀...

#00104 We're writing "The Book" on Purpose

02 Sep 2023

Contributed by Lukas

If I were to write a book about purpose today (I have another ~3 hours before I need to pick up Jasmine), what would it be about?    Which is maybe ...

#00103 How To Find Your Purpose

23 Aug 2023

Contributed by Lukas

There's two things I want to do today: Explain how you find your purpose (according to me, today) Share the "pre-interview" video I made for my up...

#102 George Moore: Seeing AIDS as a Teacher, not a Curse

14 Aug 2023

Contributed by Lukas

A couple of months ago, at an in-person event I helped organize to connect people with their Visions, I met George Moore. Towards the end of the retre...

#00101 Mike Taubman: The Goal of Education

05 Aug 2023

Contributed by Lukas

In this episode, I interview an old friend of mine, Mike Taubman, who has dedicated his life to education. Mike isn't just teaching high school, he's ...

#00100 I Unlocked a Fountain of Limitless Creative Energy in Less Time Than It Takes To Toast A Waffle

29 Jul 2023

Contributed by Lukas

These are the final days of our first public Elephant In the Room challenge and it's been a dramatic success, for me personally and for many of the 10...

#00099 The Land of Unease: Where The Transformation Lives

22 Jul 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I'm Ankur Shah Delight.   In th...

#00098 Brendon Tomasi: The Fatherhood Ritual

15 Jul 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   I talk with an old friend – Brendon Tomasi – about his jo...

#00097 Every Moment Has A Message

15 Jul 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I'm Ankur Shah Delight.   This ...

#00096 Happy Decolonization Week

08 Jul 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   This is Ten Thousand Heroes and I'm Ankur Shah Delight.   Ha...

#00095 Nico Slate: What is Brotherhood?

05 Jul 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   This is Ten Thousand Heroes and I'm Ankur Shah Delight.   To...

#00094 The Elephant in the Room Challenge (Starts July 1st)

24 Jun 2023

Contributed by Lukas

Finally! Finally! Finally!   I've been wanting to do something like this for a long time. In a few days we launch our first public challenge: The Ele...

#00093 Dan Anear: Marriage Is Like War, only smaller

20 Jun 2023

Contributed by Lukas

In this episode I talk with Relationship Therapist and Coach Dan Anear about conflict in relationships and specifically, the role our emotions play in...

#00092 Shilpa Jain: FeedForward (Like Feedback But Better)

10 Jun 2023

Contributed by Lukas

Shilpa Jain has been mediating, facilitating, and working with conflict since she was a wee lass.   In this episode she gives a rough outline of "Fee...

#00091 How to turn Uncertainty into a superpower? April Rinne: Flux, Uncertainty, and Decision Making

03 Jun 2023

Contributed by Lukas

What did this episode awaken in you?  Don't be shy.  https://www.speakpipe.com/10khshow   April Rinne's whole message is about Flux. Flow, change, ...

#00090 The Limits of Conflict Avoidance

27 May 2023

Contributed by Lukas

  Most of us love avoiding conflict...  ...if love is evaluated on the basis of our actions rather than our words.  And there's some really good re...

#00089 Nala Walla: Grief, Ancestor Work, The Invention of Whiteness, The Ecstasy of Grief

20 May 2023

Contributed by Lukas

    What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   This is a different kind of episode.    I ended up me...

#00088 Conflict Resolution, The Future of Work, AI, Basic Income, and The Machine

14 May 2023

Contributed by Lukas

So last week I came at you with a whole map of what I'm going to do this season, involving 10 definitions of heroism.    And this week -- predictabl...

#00087 Greg Thomas: How Jazz Becomes Heroic Through Conflict

06 May 2023

Contributed by Lukas

  What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Welcome to the first interview of Season 6. As you may kno...

#00086 Welcome to Season 6! Solocast:Ten Definitions of a Hero

03 May 2023

Contributed by Lukas

Today I want to share my plan with you for the next season of this show, Season 6.   This season, I'm going to focus my solocasts on my own definitio...

#00085 Special Announcement: Season 5 Closer !

01 Apr 2023

Contributed by Lukas

Title: #000XX Season 5 Closer   Description: What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Hey everybody. ...

#00084 The Role of Anger in Nonviolence with Professor Nico Slate

29 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   The rage is relentless. The anger continues. In this episode ...

#00083 Ank tries to "Red Up" and show some anger (with Dr. Manuel Manotas)

27 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   As part of my continuing exploration with anger, I work with ...

#00082 John Giuliano on Anger, Love, and the war in El Salvador

25 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Welcome back to another conversation with my foul-mouthed men...

#00081 Guilt and Shame of Whiteness / Salt March Pilgrimage / Philosophical Merit Badges and Jiu-Jitsu Stripes (Ank and Jeff unpack Deepa Iyer's episode)

22 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Using the last 10 minutes of Deepa Iyer's episode as a spring...

#00080 Ank on Poseidon, Krishna, Gods, and Community

20 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Ank tries something new this time: recounting myths. One is a...

#00079 Interview: If Art Is Service, then What is Business? (with photographer Rik Nagel)

18 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   This is Ten Thousand Heroes and I'm Ankur Shah Delight.   10...

Register Now for Q2 Goals Day (March 25th)

16 Mar 2023

Contributed by Lukas

  What can I do today to build the life of my dreams?   Matt, Nate, and I host a goals workshop every quarter, to help our members make the most pro...

#00078 Micah Lapidus and Melvin Myles Live Recording

16 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   We did it! We hosted our first ever live event for the podcas...

#00077 Ank's Baby Steps Towards Integrating Red (Anger, Adrenaline, Warrior mindset)

15 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   I'm continuing the thread Jeff Salzman laid out for me last w...

#00076 Nate and Ank: Is there space for everybody's pain?

13 Mar 2023

Contributed by Lukas

    Today's episode is a brief investigation of what it takes to respond out of compassion instead of out of pain. Nate is asking and I'm giving mos...

#00075 You don't need to feel so alone: The Social Change Map with Deepa Iyer

11 Mar 2023

Contributed by Lukas

What did this episode awaken in you? Don't be shy. https://www.speakpipe.com/10khshow   Deepa Iyer is a veteran of social change movements, dating ba...

#00074 What does Red Ank look like (with guest Jeff Salzman)

09 Mar 2023

Contributed by Lukas

Today I'm going to make the experiment a bit personal. If I'm here to be my fullest most integrated self, and live up to my potential, then Jeff Salzm...

#00073 Nate and Ank debrief Ashanti (And why Ank loves it when people cry)

06 Mar 2023

Contributed by Lukas

Nate and Ank explore the powerhouse tour de force round of amazement that was Ashanti's episode a few weeks ago, and Nate takes the opportunity to get...

#00071 Feedback on the Katy Bowman episode – is the cast in the chair or is it in our minds?

04 Mar 2023

Contributed by Lukas

Ring the bell! This is a new kind of episode and one that I'm really excited about – because this podcast is about building a community of purpose, ...

#00072 Josh Morrison, co-founder of Frolic, on the resurgence of housing co-operatives (and the sordid history of home ownership in the US)

04 Mar 2023

Contributed by Lukas

  In today's show, I got a real education.   I thought talking with Josh would focus on the benefits of living in community – and we got there, al...

#00070 What is community and how do we build it? with community jammer Shilpa Jain

25 Feb 2023

Contributed by Lukas

  One of my unconscious obsessions is community. Basically: I love hanging out.   (And I'm good at it)   So I'm getting a few people whom I love, I...

#00069 What do Sugar Addiction, Boredom, and the Boddhisatva Vow have in common (Answer: Jeff Salzman)

22 Feb 2023

Contributed by Lukas

Part of our ongoing conversation with Jeff Salzman is how to integrate multiple points of view, so we can learn and include as we go through life inst...

#00068 Ank: The Paradox of Planning and Relaxation

20 Feb 2023

Contributed by Lukas

This episode is about reconciling opposites. In this case, planning and relaxation. I introduce a tool I use called the Chain of Inspiration, which he...

#00067 Jan Canty on Truer Than True Crime: The Real World Consequences of Murder

18 Feb 2023

Contributed by Lukas

This interview is about lemons, lemonade, and murder.   When Jan Canty's husband of 11 years was murdered (decades ago), it turned her life upside do...

#00066 Ank: An experiment in proactive gratitude

15 Feb 2023

Contributed by Lukas

  So this is a bit of a strange episode. It's a kind of gratitude meditation, in public. Which I've never really done before! But the idea is to take...

#00065 Nate's Dream (Hell?) Vacation on Holbox

13 Feb 2023

Contributed by Lukas

  In today's episode, Nate gives us the harrowing download of his supposedly fun vacation on a Mexican sandar. We enter into themes of (ir)responsibl...

#00064 Interview: Ashanti Branch on what young men are getting, missing, hiding, and revealing at school

11 Feb 2023

Contributed by Lukas

  In this episode Ankur interviews Ashanti Branch, founder of the Ever-Forward Club (based in Oakland) and prophet of bringing emotional literacy to ...

#00063 Jeff Salzman on an Integral Approach to Abortion

10 Feb 2023

Contributed by Lukas

  The whole point of the Teal Society project is this gambit that every side, every perspective, is holding on to a fragment of The Truth. And that t...

#00062 Matt Coffman on Proactive Gratitude

08 Feb 2023

Contributed by Lukas

  For this week's supposedly "solo" cast I'm going to share a perspective from my friend (and Momentum Lab co-founder) Matt Coffman on gratitude. And...

#00061 Ank finally learns about Oprah (by the grace Robyn Brecker)

04 Feb 2023

Contributed by Lukas

If you've been listening to the show for a while, you probably know that I have a lot of blind spots.   Sports. Movies. Pop music. Etc.   In today's...

#00060 Feedback: John Giuliano on Gandhi

03 Feb 2023

Contributed by Lukas

I'm back with one of my greatest heroes this week, John Giuliano. I did a big long interview with John a couple of weeks ago (#00053), and my goal now...

Special Announcement: Live Music Cocktail Hour on March 2nd, with Interfaith Musical Duo Micah Lapidus and Melvin Myles

02 Feb 2023

Contributed by Lukas

Please join us for a musical cocktail hour that brings creativity, music, and spirituality together with a trio of 10,000 Heroes Alums.   Micah Lapid...

#00059 Ank on Unlimited Meaning and Connection

01 Feb 2023

Contributed by Lukas

We're getting into it this time – love, value, service, and the meaning of life – through a 5 minute introduction and a wild hypothesis I have of ...

#00058 A love letter to Movement Literacy: Nate Ramos, Katy Bowman, and Moshe Feldenkrais

30 Jan 2023

Contributed by Lukas

Hey everybody! Today's episode is a debrief: Nate and I talked about the last episode with movement guru Katy Bowman. Nate helps unpack some of the co...

#00057 That Chair is a Cast: The movement (not exercise!) gospel of Katy Bowman

28 Jan 2023

Contributed by Lukas

This week's interview is with Katy Bowman. While Katy is officially a biomechanist, she's best known as an award-winning author who reaches hundreds o...

#00056 Jeff Salzman weighs in on Ank's definition of "Teal Society"

27 Jan 2023

Contributed by Lukas

  Hey, Ankur here. I really stuck my neck out on this one: Recklessly recording an off-the-cuff definition of a term people have worked on for decad...

#00055 Ank's Solocast : The Lao Tzu Dinner Party In 7 Easy Steps

25 Jan 2023

Contributed by Lukas

(with apologies to the estate of Lao Tzu…)   I think we're coming to the conclusion of a cycle here. The first solocast I did this quarter was abou...

#00054 The space between wandering and lostness (Ank and Nate debrief John Giuliano's life and storytelling)

23 Jan 2023

Contributed by Lukas

This was both an easy and tough episode to record.   John Giuliano being one of my mentors and heroes, I could talk about him for days (or more). But...

#00053 John Giuliano on growing up in the Bronx with Dorothy Day, the Berrigans, The El Salvadoran war, and what it means to share

21 Jan 2023

Contributed by Lukas

My guest this episode is John Giuliano. You've probably never heard of him, but he's a real, true hero. And not just in the sense of knowing how he wa...

#00052 Ank: Why community (and the dinner party) is essential to achieving impossible goals

18 Jan 2023

Contributed by Lukas

So this is the 3rd part in what might be a 4-part series this quarter. In this episode I outline a line of dependence from:   Achieving impossible go...

#00051 If we're all artists, then what are we all doing with our lives? Nate and Ank unpack Micah and Melvin's incredible performance

16 Jan 2023

Contributed by Lukas

After some initial roasting and banter, Nate gets down to business and tries to understand what Melvin means by bringing love to the darkness.   That...

#00050 The Most Inspiring Musicians I've ever met: Micah Lapidus and Melvin Myles

14 Jan 2023

Contributed by Lukas

In this episode, I try to unpack the Noah Rasheta episode with Nate. He gives me some lip, including throwing shadows over the whole project last year...

#00049 Ank on Gandhi's letter to Hitler and the improbability of modern science

11 Jan 2023

Contributed by Lukas

I have two main goals with these solocasts: advancing the mission of this podcast, and getting more interaction with our listener community. So far it...

#00048 Noah Rasheta (and Nate) body slam Ankur on the Purpose Question

09 Jan 2023

Contributed by Lukas

In this episode, I try to unpack the Noah Rasheta episode with Nate. He gives me some lip, including throwing shadows over the whole project last year...

#00047 It's time to Be Who You Are with Noah Rasheta

07 Jan 2023

Contributed by Lukas

The first interview of Season 5! The first interview of 2023! I am so excited!   I'm also delighted to have had some really beautiful moments with my...

#00046 Ank on The Teal Society, Moral Relativism, Loving Your Enemies, Gandhi, MLK Jr, and You.

04 Jan 2023

Contributed by Lukas

I'm trying something new. Szechuan peppers. Just kidding, I've liked those for a long time.   Solocasts. My idea with this project is to explore the ...

#00045 Season 5 Opener: The 10,000 Heroes Plan for 2023 and my crazy idea for a conference (you're invited!)

31 Dec 2022

Contributed by Lukas

This is Ten Thousand Heroes and I'm Ankur Shah Delight.   Welcome back and Happy New Year.   This episode marks the crossing of a threshold. After o...

#00044 What, concretely, is stopping you from living your purpose? (w/ Matt Coffman)

24 Dec 2022

Contributed by Lukas

Matt Coffman is one of my best and oldest friends. It's actually hilarious that it took 44 interviews to get him on the show, and my intention – wit...

The Power of the Life Review – Ank and Nate debrief Amy Robbins

17 Dec 2022

Contributed by Lukas

  This whole season we've been talking about purpose. In today's episode, Nate and I discuss how Amy Robbins's approach to death can influence that s...

#00043 What kind of scientist starts talking to the dead? (A conversation with Dr. Amy Robbins)

14 Dec 2022

Contributed by Lukas

I know I'm not supposed to have favorites. And I have favorites. And this episode is a little my favorite (so far). Maybe it's just because I had no i...

Debrief Stephen Jenkinson: A deep look on our Ancestors and the true meaning of words and knowledge

03 Dec 2022

Contributed by Lukas

Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insigh...

#00042 What do we owe our ancestors? A conversation with Stephen Jenkinson

27 Nov 2022

Contributed by Lukas

Hey everybody. This was a powerful interview to record. Stephen Jenkinson has quite a presence and it took me from my default jovial nature to a real ...

Jeff Salzman Debrief: Nate and Ank discuss more ways of applying the Integral Philosophy

19 Nov 2022

Contributed by Lukas

    Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively li...

#00041 Jeff Salzman takes on Twitter and readies the road for the next… Jeff Salzman

12 Nov 2022

Contributed by Lukas

This is Ten Thousand Heroes and I'm your host Ankur Shah Delight.   Ten Thousand Heroes is about Purpose, Vision, and Inspiration. I see us all as ar...

Nonviolence is not passivity: Nate and Ank unpack Stephanie Lepp's work

05 Nov 2022

Contributed by Lukas

Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insigh...

#00040 Is Us Vs Them working for Me? with Stephanie Lepp

29 Oct 2022

Contributed by Lukas

This is Ten Thousand Heroes and I'm Ankur Shah Delight.   10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as ...

Nate signs up for Yet Another Challenge – this time applying Dan Greening's Mindful Agility to his professional life.

22 Oct 2022

Contributed by Lukas

Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insigh...

#00039 The curious offspring of Agile and Mindfulness with Dan Greening

15 Oct 2022

Contributed by Lukas

This is Ten Thousand Heroes and I'm Ankur Shah Delight.   10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as ...