260 How to Avoid Seasonal Blues This Year

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Recorded06 Oct 2020

Publisherfeeds.libsyn.com ↗

Handlerec:10992851

Show notes

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices

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