395 Creating Mental Wellness with Vandana Kohli

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Recorded14 Apr 2022

Publisherfeeds.libsyn.com ↗

Handlerec:10992716

Show notes

Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health. Find the show notes for today's episode at terricole.com/395 Learn more about your ad choices. Visit megaphone.fm/adchoices

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