Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. Learning how to effectively self-soothe can be life-changing! Find the show notes for today's episode at terricole.com/396 Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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