The Terri Cole Show
Episodes
29 Christine Hassler - Getting Over Your Expectation Hangover
18 Jan 2016
Contributed by Lukas
"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hell...
28 Candice Kumai - Balancing Self Care and Caring for Others
11 Jan 2016
Contributed by Lukas
"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn mor...
27 Christina Rasmussen - Having Your Second Firsts
04 Jan 2016
Contributed by Lukas
"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole...
26 Pilar Gerasimo - Reframing the Healthy Lifestyle
28 Dec 2015
Contributed by Lukas
"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more abo...
25 Terri Talks - Holiday Blues?
21 Dec 2015
Contributed by Lukas
"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more ...
24 Britt Steele- Living Here and Now
14 Dec 2015
Contributed by Lukas
"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at htt...
23 Debbie Phillips - Creating Communities of Women
07 Dec 2015
Contributed by Lukas
"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.co...
22 Latham Thomas - Creating Beautiful Self Care Rituals
30 Nov 2015
Contributed by Lukas
"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at ht...
21 Jonathan Fields - Pursuing What Lights You Up
23 Nov 2015
Contributed by Lukas
"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at ht...
20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity
16 Nov 2015
Contributed by Lukas
"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Fr...
19 Jan Black - Asking the Ludicrous Questions
09 Nov 2015
Contributed by Lukas
"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn m...
18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)
06 Nov 2015
Contributed by Lukas
"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan...
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
02 Nov 2015
Contributed by Lukas
"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more ab...
16 Mike Robbins - Nothing Changes Until You Do
30 Oct 2015
Contributed by Lukas
"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to ...
15 Danielle LaPorte - Looking at the Upside of Betrayal
26 Oct 2015
Contributed by Lukas
"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Ad...
14 Davidji - Destressifying Your Life with Meditation and Mindfulness
23 Oct 2015
Contributed by Lukas
"If we can always be in that mode where we're doing what we love and it's helping, healing, and serving others, then we will have such little stress."...
13 Kris Carr - The Healthy Power of Produce
19 Oct 2015
Contributed by Lukas
"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let's find a way to do it that does...
12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone
16 Oct 2015
Contributed by Lukas
"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno Le...
11 Elena Brower - Embracing Healing Through Yoga and Meditation
12 Oct 2015
Contributed by Lukas
"It's so much fun to be able to wake up in the morning and trust that there's no lie in my space, there's no secret." - Elena Brower Learn more about ...
10 Michelle Goldblum & Allison Leipzig - Caring for Your Soul at Soul Camp
09 Oct 2015
Contributed by Lukas
"It's really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum Learn more about Hello Freedom at ht...
09 Ashley Turner - How to Be OK with Ending a Relationship
05 Oct 2015
Contributed by Lukas
"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner Add Learn more about Hello Freedom at ...
08 Terri Talks - The Art of Setting Boundaries
02 Oct 2015
Contributed by Lukas
"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terr...
07 Mallika Chopra - The Journey to Live with Intent
28 Sep 2015
Contributed by Lukas
"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mal...
06 Lara Riggio - Clearing Fear with Energy Work
25 Sep 2015
Contributed by Lukas
"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn m...
05 Alexandra Jamieson - What Your Cravings are Telling You
23 Sep 2015
Contributed by Lukas
"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson Learn more about this ep...
04 Gala Darling - The Queen of Radical Self Love
21 Sep 2015
Contributed by Lukas
"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - G...
03 Dr. Frank Lipman - Health Expert Shares His Secrets
18 Sep 2015
Contributed by Lukas
"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com...
02 Dr. Christiane Northrup - Getting Free from the Cage of Age
17 Sep 2015
Contributed by Lukas
"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode ...
01 Welcome to Hello Freedom
14 Sep 2015
Contributed by Lukas
"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole. Hello Freedom features expert interviews, discussi...