The Terri Cole Show

116 Does Winter Make You S.A.D.?

11 Dec 2017

Contributed by Lukas

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hel...

115 Holiday Boundaries

04 Dec 2017

Contributed by Lukas

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terri...

114 Andrea Owen - How to Stop Feeling Like Shit

01 Dec 2017

Contributed by Lukas

"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn mo...

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

18 Sep 2017

Contributed by Lukas

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at ht...

112 Bulletproof Protection Against Psychopaths & Narcissists

05 Sep 2017

Contributed by Lukas

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom...

111 What is Your Boundary Style? Take the Quiz!

28 Aug 2017

Contributed by Lukas

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn mor...

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

21 Aug 2017

Contributed by Lukas

"When you don't tell your loved ones what you like, what your preference is, you're setting them up to fail." - Terri Cole Learn more about Hello Free...

109 Explosive Boundaries: How to Respond Instead of React

14 Aug 2017

Contributed by Lukas

"Don't add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit mega...

108 How to Deal with Boundary Bullies (Including Narcissists!)

07 Aug 2017

Contributed by Lukas

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/...

107 Boundary Bootcamp at the Office!

31 Jul 2017

Contributed by Lukas

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Fre...

106 How to Set Boundaries with Impossible People (Including Narcissists!)

24 Jul 2017

Contributed by Lukas

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://t...

105 Three Ways to STOP Wrecking Your Relationships

17 Jul 2017

Contributed by Lukas

"You don't just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terric...

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

14 Jul 2017

Contributed by Lukas

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth...

103 Three Steps to Becoming Your Own Gratitude Guru

10 Jul 2017

Contributed by Lukas

"Do your best to focus on what's right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more a...

102 Chronic Complaining Damages Your Brain (Stop Now!)

26 Jun 2017

Contributed by Lukas

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad ch...

101 Beware the Sneaky Spiritual Narcissist

19 Jun 2017

Contributed by Lukas

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.co...

100 Hidden Dangers of Hyper-Positivity

12 Jun 2017

Contributed by Lukas

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricol...

99 Curing Toxic Shame

05 Jun 2017

Contributed by Lukas

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole...

One Love Meditation

31 May 2017

Contributed by Lukas

Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

97 Dating Tips for Daughters of Narcissistic Fathers

22 May 2017

Contributed by Lukas

"It's all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more abou...

96 Unlucky in Love? Change Your Luck Now!

15 May 2017

Contributed by Lukas

"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn m...

95 Self-Centered or Narcissistic: A User's Guide

08 May 2017

Contributed by Lukas

"When you're [talking] in a self-centered way you're not really being connected, are you? You're just pouring yourself on them, but you're not knowing...

94 The Danger of Prioritizing Others Over Yourself

01 May 2017

Contributed by Lukas

"You've got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom ...

93 Danielle LaPorte - Discovering Your White Hot Truth

28 Apr 2017

Contributed by Lukas

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle L...

92 Empaths & Boundaries

24 Apr 2017

Contributed by Lukas

"You have a right to be completely self-determined, and that's what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello F...

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive

17 Apr 2017

Contributed by Lukas

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricol...

90 Is Someone Gaslighting You?

20 Mar 2017

Contributed by Lukas

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom ...

89 Good at Goodbyes?

13 Mar 2017

Contributed by Lukas

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at h...

88 Seven Signs You're Going to Be Ghosted

06 Mar 2017

Contributed by Lukas

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole....

87 How to Stop Over Functioning Now

27 Feb 2017

Contributed by Lukas

"If you don't start to balance out who's doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Le...

86 Are You a Highly Sensitive Person?

20 Feb 2017

Contributed by Lukas

"Once you know that you are a highly sensitive person there's a way that you can be in the world that really helps you out." - Terri Cole Learn more a...

85 Dr. Christiane Northrup - How to Make Your Life Easy

13 Feb 2017

Contributed by Lukas

"You're not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - ...

84 Amanda Steinberg - Engaging Women in the Conversation about Money

06 Feb 2017

Contributed by Lukas

"What's important is that you think consciously about what roots you're building: are you going to own a home? Are you going to own a business? Are yo...

83 What Are Your Love Blocks?

30 Jan 2017

Contributed by Lukas

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why yo...

82 How to Manage a Toxic Relationship

23 Jan 2017

Contributed by Lukas

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom...

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

16 Jan 2017

Contributed by Lukas

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at ht...

80 Ten Signs of an Abusive Relationship

09 Jan 2017

Contributed by Lukas

"It's a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at h...

79 Can You Hear Me Now?

02 Jan 2017

Contributed by Lukas

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Lea...

78 Crap You're Leaving in 2016

26 Dec 2016

Contributed by Lukas

"You have to look at every crappy situation that happens in your life and and say, 'What was in that for me?'" - Terri Cole Learn more about Hello Fre...

77 Shalini Vadhera - Sharing Beauty Around the World

20 Dec 2016

Contributed by Lukas

"If you can help give a woman confidence to give her that unmatched leverage in life, well that's not just putting makeup on." - Shalini Vadhera Learn...

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

12 Dec 2016

Contributed by Lukas

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Lear...

75 Dr. Del Millers - How to Energize Your Passion

05 Dec 2016

Contributed by Lukas

"You never know what's going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about...

74 De-Stress the Holiday Mess 2016

28 Nov 2016

Contributed by Lukas

"Let's all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 ...

73 Vasavi Kumar - Living Between Two Worlds

21 Nov 2016

Contributed by Lukas

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantl...

72 Colette Baron-Reid - Journeying Through Uncharted Waters

14 Nov 2016

Contributed by Lukas

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at ...

71 Lisa Lampanelli - Feeling Stuffed with Feelings

07 Nov 2016

Contributed by Lukas

"I'm going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com...

70 Megan Bruneau - Recovering From Perfectionism

31 Oct 2016

Contributed by Lukas

"People think that becoming kind to themselves or making space for imperfection means that they're going to become complacent." - Megan Bruneau Learn ...

69 Jonathan Fields - How to Live a Good Life

24 Oct 2016

Contributed by Lukas

"My goal was to essentially create a book that wouldn't be read but would be done." - Jonathan Fields Learn more about Hello Freedom at https://terri...

68 Daphne Oz - Eating Well Every Day

17 Oct 2016

Contributed by Lukas

"Eating well for me is about being happy and healthy." - Daphne Oz Learn more about Hello Freedom at https://terricole.com/68 Learn more about your a...

67 Nisha Moodley - Creating a Global Sisterhood

10 Oct 2016

Contributed by Lukas

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley Learn more about Hello Freedom at h...

66 Kute Blackson - Being The One

03 Oct 2016

Contributed by Lukas

"If I don't have myself, I have nothing really." - Kute Blackson Learn more about Hello Freedom at https://terricole.com/66 Learn more about your ad ...

65 Gabby Bernstein - Transforming Fear to Faith

26 Sep 2016

Contributed by Lukas

"It's honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - ...

64 Regena Thomashauer - Connecting Women to Their Divine Power

19 Sep 2016

Contributed by Lukas

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer Learn more about Hello Freedom at h...

63 Steven Aitchison - Growing and Promoting Your Online Business

12 Sep 2016

Contributed by Lukas

"The only thing you need to be when you're marketing is authentic." - Steven Aitchison Learn more about Hello Freedom at https://terricole.com/63 Lear...

62 Alysia Reiner - Telling Women's Stories to Change the World

05 Sep 2016

Contributed by Lukas

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner Learn mo...

61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth

29 Aug 2016

Contributed by Lukas

"The choices that I make today, all 100 of them, predict my future." - Nancy Levin Learn more about Hello Freedom at https://terricole.com/61 Learn m...

60 Tara Stiles - Creating Space in Your Yoga and Your Life

22 Aug 2016

Contributed by Lukas

"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free."...

59 Caitlin Padgett - Clarifying Your Relationship with Alcohol

15 Aug 2016

Contributed by Lukas

"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with h...

58 George Brescia - Dressing Yourself for Joy and Success

08 Aug 2016

Contributed by Lukas

"My favorite part of what I do is watching the transformation in someone when I dress them, watching them discover who they really are." - George Bres...

57 Misha Lambert - Being Your Own Hero of Pretty

01 Aug 2016

Contributed by Lukas

"I have a lot of collected energy inside of me that I sometimes feel like I just need to express and share something and hope that hopefully someone r...

56 Mark Osborne - Recreating The Little Prince on Film

25 Jul 2016

Contributed by Lukas

"You want to uncover something unexpected, and that's what I love about the creative process." - Mark Osborne Learn more about Hello Freedom at terr...

55 Emily Nolan - Celebrating Your Healthy Body

18 Jul 2016

Contributed by Lukas

"I'd rather be in this body and happy than be in this body and think I suck." - Emily Nolan Learn more about Hello Freedom at https://terricole.com/5...

54 Soul Camp - The Power of Play

11 Jul 2016

Contributed by Lukas

"We're creating the space for people to be able to trust that voice inside and choose what they want to do, and that's really scary for people." - All...

53 Beth Nielsen Chapman - The Healing Properties of Creativity

04 Jul 2016

Contributed by Lukas

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman Learn more about Hello Freedom at terricol...

52 Katie Dalebout - Knowing Yourself Through Journaling

27 Jun 2016

Contributed by Lukas

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout Learn more about Hell...

51 Terri Talks - Don't Let Your Ego Rob You

20 Jun 2016

Contributed by Lukas

"Be interested in the truth more than being interested in being right." - Terri Cole Learn more about Hello Freedom at https://terricole.com/51 Learn...

50 Keri Glassman - A New Way to Look at Nutrition

13 Jun 2016

Contributed by Lukas

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman Learn more about Hello Freedom ...

49 Amy E Smith - Silencing Your Inner Critic

06 Jun 2016

Contributed by Lukas

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith Learn more about Hello Freedom at https://terri...

48 John O'Leary - Celebrating Your Inspired Life

30 May 2016

Contributed by Lukas

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary Learn mor...

47 Rochelle Schieck - Connecting to Yourself Through Movement

23 May 2016

Contributed by Lukas

"Instead of learning how to do Qoya, it's more like unlearning all the things that tell you that you don't innately know how to move your own body." -...

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

16 May 2016

Contributed by Lukas

"It's important to zero in on what is truly important to you and cut the rest, because you're going to have so much more financial freedom as a result...

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

09 May 2016

Contributed by Lukas

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix Learn more about Hello Freedom at https://t...

44 We Are The XX - Amplifying the Female Voice

02 May 2016

Contributed by Lukas

"We know how undertold women's stories are, and so in that perspective we feel like there's an incredible abundance in this space." - Allison Rapson L...

43 Carrie-Anne Moss - Creating a Nourishing Online Community

25 Apr 2016

Contributed by Lukas

"I'm choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello F...

42 Arielle Haspel - Being and Eating Well

18 Apr 2016

Contributed by Lukas

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more...

41 Davidji - Creating a Meditation Practice

11 Apr 2016

Contributed by Lukas

"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patie...

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

04 Apr 2016

Contributed by Lukas

"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.co...

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

28 Mar 2016

Contributed by Lukas

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about He...

38 Emily Greener - Becoming a Leader for Young Girls

21 Mar 2016

Contributed by Lukas

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn ...

37 Jeff Kober - Embracing Vedic Meditation

14 Mar 2016

Contributed by Lukas

"There's always something new to explore, there's always some new expansion to be made; This is an infinite system we're dealing with here." - Jeff Ko...

36 Andrea Owen - The Journey to Recovering from Addiction

07 Mar 2016

Contributed by Lukas

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hell...

35 Neha Sangwan - Looking Inward for Your Health

29 Feb 2016

Contributed by Lukas

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more ...

34 Terri Talks - Uplevel Your Career

22 Feb 2016

Contributed by Lukas

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn ...

33 Jamie Graber - Balancing Your Life with Healthy Living

15 Feb 2016

Contributed by Lukas

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terr...

32 - Marie Forleo - Going Back to School for Your Business

05 Feb 2016

Contributed by Lukas

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this worl...

31 Robyn Youkilis - Going with Your Gut

01 Feb 2016

Contributed by Lukas

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkili...

30 Colette Baron-Reid - Being a Spiritual Intuitive

25 Jan 2016

Contributed by Lukas

"I believe it's just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probab...

29 Christine Hassler - Getting Over Your Expectation Hangover

18 Jan 2016

Contributed by Lukas

"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hell...

28 Candice Kumai - Balancing Self Care and Caring for Others

11 Jan 2016

Contributed by Lukas

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn mor...

27 Christina Rasmussen - Having Your Second Firsts

04 Jan 2016

Contributed by Lukas

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole...

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

28 Dec 2015

Contributed by Lukas

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more abo...

25 Terri Talks - Holiday Blues?

21 Dec 2015

Contributed by Lukas

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more ...

24 Britt Steele- Living Here and Now

14 Dec 2015

Contributed by Lukas

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at htt...

23 Debbie Phillips - Creating Communities of Women

07 Dec 2015

Contributed by Lukas

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.co...

22 Latham Thomas - Creating Beautiful Self Care Rituals

30 Nov 2015

Contributed by Lukas

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at ht...

21 Jonathan Fields - Pursuing What Lights You Up

23 Nov 2015

Contributed by Lukas

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at ht...

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

16 Nov 2015

Contributed by Lukas

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Fr...

19 Jan Black - Asking the Ludicrous Questions

09 Nov 2015

Contributed by Lukas

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn m...

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

06 Nov 2015

Contributed by Lukas

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan...

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

02 Nov 2015

Contributed by Lukas

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more ab...