The Terri Cole Show

216 Emotional Labor: STOP doing all the work!

22 Oct 2019

Contributed by Lukas

I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As wo...

215 Now is Not Then - Understanding Transference (Guide inside!)

15 Oct 2019

Contributed by Lukas

Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Lea...

214 Do Not Confuse This with Vulnerability

08 Oct 2019

Contributed by Lukas

There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to ful...

213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting

04 Oct 2019

Contributed by Lukas

Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too...

212 Top 4 Hidden Boundary Killers Revealed

30 Sep 2019

Contributed by Lukas

TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prep...

211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)

24 Sep 2019

Contributed by Lukas

"I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life." - Terri Cole. Learn more about this episode at terricole.com/2...

210 How to Tackle Trust Issues

03 Sep 2019

Contributed by Lukas

On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "Y...

209 Master Attractor: 8 Steps to Becoming Irresistible

27 Aug 2019

Contributed by Lukas

How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attract...

208 Beware of Love Bombing! (Protection Plan Inside!)

20 Aug 2019

Contributed by Lukas

Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn m...

207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)

13 Aug 2019

Contributed by Lukas

We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUIL...

206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)

06 Aug 2019

Contributed by Lukas

How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situation...

205 Knowing Your Non-Negotiable Deal Breakers

30 Jul 2019

Contributed by Lukas

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcis...

204 Angry for NO Reason? (Hidden reasons and real remedies inside!)

23 Jul 2019

Contributed by Lukas

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do abou...

203 What is a Healthy Family?

16 Jul 2019

Contributed by Lukas

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If ...

202 Stop Procrastinating + Get Sh*t Done!

09 Jul 2019

Contributed by Lukas

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "So...

201 Cure Chronic Indecision

24 Jun 2019

Contributed by Lukas

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much m...

200 Stop Auto-Accommodating

17 Jun 2019

Contributed by Lukas

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating o...

199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More

14 Jun 2019

Contributed by Lukas

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and c...

198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles

10 Jun 2019

Contributed by Lukas

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's ...

197 Family Roles & How They Influence Your Relationships

03 Jun 2019

Contributed by Lukas

Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these rol...

196 Is Your Family Dysfunctional?

28 May 2019

Contributed by Lukas

On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they ...

195 The Connection between Quiet Time + More Love

20 May 2019

Contributed by Lukas

I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. "I though...

194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids

17 May 2019

Contributed by Lukas

Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You ha...

193 Becoming Shameless (and how to lose the guilt, too!)

13 May 2019

Contributed by Lukas

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "In...

192 Psychological Spring Cleaning Time

29 Apr 2019

Contributed by Lukas

Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We ...

191 Start Healing the Mother Wound (7 Steps Inside!)

22 Apr 2019

Contributed by Lukas

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so ma...

190 What is the Mother Wound?

15 Apr 2019

Contributed by Lukas

With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. ...

189 How to Opt Out of Drama

08 Apr 2019

Contributed by Lukas

Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "L...

188 Kate Northrup - How to Do Less and Make More

05 Apr 2019

Contributed by Lukas

Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and produc...

187 Stop Being Defensive + Learn to Listen

01 Apr 2019

Contributed by Lukas

I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You hav...

186 The Power of Voluntary Vulnerability

25 Mar 2019

Contributed by Lukas

I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnera...

185 Elise Museles - Healing Your Relationship with Food with Your Mind

22 Mar 2019

Contributed by Lukas

We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + ...

184 Eight Steps to Bring the Passion Back!

18 Mar 2019

Contributed by Lukas

What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you...

183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)

11 Mar 2019

Contributed by Lukas

One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do abo...

182 How to Handle a Narcissistic Parent (and stop the insanity!)

04 Mar 2019

Contributed by Lukas

Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.   "What ar...

181 Are You Codependent or Caring?

25 Feb 2019

Contributed by Lukas

There is a fine line between codependent behavior and caring behavior, and THAT'S what today's show is all about. "With codependency, eventually we en...

180 Valentine's Day Self Love Ritual

11 Feb 2019

Contributed by Lukas

I'm excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine's Day as a reason to love on ourselves. "I wan...

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

08 Feb 2019

Contributed by Lukas

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's sho...

178 How Codependency Blocks Real Love

04 Feb 2019

Contributed by Lukas

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It...

177 Attract + Up Level the LOVE in Your Life

07 Jan 2019

Contributed by Lukas

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. "It's really on...

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

31 Dec 2018

Contributed by Lukas

"It is all about your mental health. It is all the energy that you're putting out into the world. It is all about your beliefs (your LIMITING beliefs)...

175 Let's Leave the Crap in 2018!

24 Dec 2018

Contributed by Lukas

"We repeat what we do not repair, but we also repeat what we do not become of aware of." - Terri Cole. Learn more about this episode at terricole.com/...

174 Christina Rasmussen - What Happens After Death?

21 Dec 2018

Contributed by Lukas

"We do not know what 90% of our existence is made up of." - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about y...

173 How to Attract + Create Lasting LOVE

17 Dec 2018

Contributed by Lukas

"The very beginning of attracting lasting love is straightening out your relationship with yourself." - Terri Cole. Learn more about this episode at t...

172 Antidote for Over-giving (Strategies to STOP Inside!)

10 Dec 2018

Contributed by Lukas

"You're potentially over-giving not from a place of niceness, but from a place of need." - Terri Cole. Learn more about this episode at terricole.com/...

171 Stop Losing Yourself in Relationships (Meditation Inside!)

03 Dec 2018

Contributed by Lukas

"One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is." - Terri Cole. Lear...

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

26 Nov 2018

Contributed by Lukas

"Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires." - Terri Cole. L...

169 Raising Teens Survival Guide

19 Nov 2018

Contributed by Lukas

"There is a way to be firm, but loving." - Terri Cole.   Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit m...

168 Jayson Gaddis - Conflict, Shame and Family Drama

16 Nov 2018

Contributed by Lukas

"I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go "maybe I am the proble...

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!

12 Nov 2018

Contributed by Lukas

"What we're really talking about is being mindful when you're dating." - Terri Cole. Learn more about this episode at terricole.com/167 Learn more abo...

166 SHUT DOWN Passive Aggressive Comments

05 Nov 2018

Contributed by Lukas

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love." - Terri Cole. Learn ...

165 How to Heal Codependent Relationships

29 Oct 2018

Contributed by Lukas

"You don't have to work yourself to death solving other people's problems to be worthy of love." – Terri Cole Learn more about this episode at terri...

164 How to Get Over Your EX and STOP Blaming Yourself

22 Oct 2018

Contributed by Lukas

"Your job is to create an amazing relationship with yourself. Take time. Do your own personal work." – Terri Cole Learn more about this episode at t...

163 Self Care in Hostile Times

15 Oct 2018

Contributed by Lukas

"Don't just become a receptacle for someone else's compulsive negativity." – Terri Cole. Learn more about this episode at terricole.com/163 Learn mo...

162 How to Up Your Self-Love

08 Oct 2018

Contributed by Lukas

"If you don't prioritize you, how the hell can you expect other people to do it?" - Terri Cole. Learn more about this episode at terricole.com/162 Lea...

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

01 Oct 2018

Contributed by Lukas

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a po...

160 Kasia Urbaniak - Verbal Self-Defense DOJO

21 Sep 2018

Contributed by Lukas

"The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken." - Ka...

159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)

03 Sep 2018

Contributed by Lukas

"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole. Learn more about this episode at ter...

158 How to Handle Mom Guilt (Free meditation inside)

27 Aug 2018

Contributed by Lukas

"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Co...

157 Boundary Master or Disaster? (Take the Quiz)

20 Aug 2018

Contributed by Lukas

"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole, Learn more about Hello Freedom at terricole.com/157 ...

156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)

13 Aug 2018

Contributed by Lukas

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their...

155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries

06 Aug 2018

Contributed by Lukas

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the co...

154 Tribe Power with the Founders of Soul Camp

03 Aug 2018

Contributed by Lukas

"There is something special about being around people who see you in your greatness." - Michelle Goldblum  Learn more about Hello Freedom at Learn m...

153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive

30 Jul 2018

Contributed by Lukas

"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole Learn more about this episode of H...

152 3 Simple Steps to Say No with EASE!

23 Jul 2018

Contributed by Lukas

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/...

151 Boundaries are the Foundation for Healthy Relationships

16 Jul 2018

Contributed by Lukas

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https...

150 Uncomfortable Silence or Power Pause?

02 Jul 2018

Contributed by Lukas

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say thing...

149 Melissa Ambrosini - Opening Wide to Let in Deep Love

26 Jun 2018

Contributed by Lukas

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terric...

148 The Dangers of Perennial Parenting

18 Jun 2018

Contributed by Lukas

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole L...

147 One Simple Step to Transformation with Alex Jamieson

04 Jun 2018

Contributed by Lukas

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terri...

146 Do Less, Live More

28 May 2018

Contributed by Lukas

"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices....

145 Good Friend or Frenemy? (Cheat Sheet Inside!)

21 May 2018

Contributed by Lukas

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri C...

144 Spring Into Spring (Free guided meditation inside!)

07 May 2018

Contributed by Lukas

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole....

143 Love Your Body Now!

30 Apr 2018

Contributed by Lukas

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Le...

142 Six Steps to Bounce Back from Disappointment

23 Apr 2018

Contributed by Lukas

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://t...

141 The Right (and Wrong) Way to End a Relationship

16 Apr 2018

Contributed by Lukas

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/14...

140 Psychological Spring Cleaning

09 Apr 2018

Contributed by Lukas

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to l...

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life

07 Apr 2018

Contributed by Lukas

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom a...

138 Barbara Huson - Redefining Power and Your Relationship to Money

06 Apr 2018

Contributed by Lukas

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/...

137 Code Red: 5 Warning Signs for Online Dating!

26 Mar 2018

Contributed by Lukas

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more ...

136 The Top 3 Lies Keeping You Single

19 Mar 2018

Contributed by Lukas

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freed...

135 Is It Time to End Your Relationship? (15 Questions Inside!)

12 Mar 2018

Contributed by Lukas

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terrico...

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)

05 Mar 2018

Contributed by Lukas

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you wa...

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice

02 Mar 2018

Contributed by Lukas

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at htt...

132 What is True Love?

26 Feb 2018

Contributed by Lukas

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri ...

131 Stop Being Manipulated Now (For Empaths + Nice People)

19 Feb 2018

Contributed by Lukas

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terr...

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

16 Feb 2018

Contributed by Lukas

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricol...

129 New Self-Love Valentine's Day Ritual

12 Feb 2018

Contributed by Lukas

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn mor...

128 Robyn Youkilis - Go With Your Gut to Lose Weight

09 Feb 2018

Contributed by Lukas

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives....

127 How Mean Mothers Impact Self-Love

05 Feb 2018

Contributed by Lukas

"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Le...

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

02 Feb 2018

Contributed by Lukas

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr...

125 Is Toxic Shame Wrecking Your Happiness?

29 Jan 2018

Contributed by Lukas

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - T...

124 Anjali Kumar - Stalking God to Find Spirituality

26 Jan 2018

Contributed by Lukas

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello ...

123 How to Break Out of Resentment Prison

22 Jan 2018

Contributed by Lukas

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Ter...

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

19 Jan 2018

Contributed by Lukas

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https:/...

121 Silence Your Inner Mean Girl for Good

15 Jan 2018

Contributed by Lukas

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about ...

120 Create Real Self-Love in 5 Simple Steps

08 Jan 2018

Contributed by Lukas

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 ...

119 What Crap Are You Leaving in 2017?

01 Jan 2018

Contributed by Lukas

"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choic...

118 Davidji - Learn to Awaken Your Sacred Powers

20 Dec 2017

Contributed by Lukas

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/...

117 Winter Blues

18 Dec 2017

Contributed by Lukas

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Lear...