The Terri Cole Show
Episodes
316 Gina DeVee- Divine Living
24 Jun 2021
Contributed by Lukas
In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that ...
315 Spot Emotional Abuse Plus Safety Steps
22 Jun 2021
Contributed by Lukas
In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. "Trust is impossible if emotional abuse is prese...
314 Elle Russ - Building Confidence from the Inside
18 Jun 2021
Contributed by Lukas
Would you like to be confident as F*ck? (So to speak ;) Well, in today's episode that is exactly what we are addressing - what being confident as F ...
313 Spot Emotional Manipulation
15 Jun 2021
Contributed by Lukas
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find your...
312 Nina Restieri - Mastering the "Mom-Life Crisis"
10 Jun 2021
Contributed by Lukas
In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business...
311 Boundaries for Dating Success
08 Jun 2021
Contributed by Lukas
When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences...
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
03 Jun 2021
Contributed by Lukas
In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist...
309 Boundaries + Friends
01 Jun 2021
Contributed by Lukas
In this episode, I'm handling everything that makes up the complex world of boundaries in friendships. "Remember, every adult friendship in your lif...
308 Sheri Salata - Your Blueprint for Transformation
27 May 2021
Contributed by Lukas
In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don'...
307 - Lies, Secrets and Boundaries
25 May 2021
Contributed by Lukas
In today's episode, we're talking about white lies, keeping secrets and boundaries. By talking true, I became someone I could count on. - Terri Cole...
306 Dr. Shefali - A Radical Awakening
20 May 2021
Contributed by Lukas
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "W...
305 How to Normalize Mental Wellness
18 May 2021
Contributed by Lukas
In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental ...
304 Dr. Adi Jaffe - Reimagining Recovery
13 May 2021
Contributed by Lukas
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need g...
303 Social Media, Technology, & Boundaries
11 May 2021
Contributed by Lukas
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social...
302 Kute Blackson - The Magic of Surrender
06 May 2021
Contributed by Lukas
Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. "S...
301 Raise Your Self Esteem with Better Boundaries
04 May 2021
Contributed by Lukas
Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this epis...
300 How to Talk True
27 Apr 2021
Contributed by Lukas
When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In ...
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
22 Apr 2021
Contributed by Lukas
Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New...
298 Do You Know Your Boundary Rights?
20 Apr 2021
Contributed by Lukas
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date! I am so excited to...
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
15 Apr 2021
Contributed by Lukas
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave's mission is to empower the entire globe with information and knowledge that u...
296 How to Set Boundaries with Parents at Any Age
13 Apr 2021
Contributed by Lukas
In today's episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the b...
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
08 Apr 2021
Contributed by Lukas
Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afg...
294 How to Set Boundaries with Difficult People
06 Apr 2021
Contributed by Lukas
When it comes to difficult people, it doesn't seem to matter how you interact with them or respond to them, there's always a problem. So in this episo...
293 Ashley Stahl - Designing Your Dream Career
01 Apr 2021
Contributed by Lukas
Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design You...
292 How Are Your Sexual Boundaries?
30 Mar 2021
Contributed by Lukas
In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important tha...
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
25 Mar 2021
Contributed by Lukas
Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. "Bei...
290 Back to Boundary Basics
23 Mar 2021
Contributed by Lukas
We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations. "You, and you alo...
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
18 Mar 2021
Contributed by Lukas
Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is ...
288 Seven Signs Your Boundaries Suck
16 Mar 2021
Contributed by Lukas
If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you...
287 Christine Hassler - Connecting with Your Inner Child
11 Mar 2021
Contributed by Lukas
Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So muc...
286 Four Top Reasons You're Not Setting Healthy Boundaries
09 Mar 2021
Contributed by Lukas
Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We wer...
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
04 Mar 2021
Contributed by Lukas
If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully C...
284 Three Must-Have Work from Home Boundary Strategies
02 Mar 2021
Contributed by Lukas
In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ...
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
01 Mar 2021
Contributed by Lukas
Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hy...
282 How to Avoid Covert Manipulation + Control
23 Feb 2021
Contributed by Lukas
Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go ...
281 Should You Leave? (Decision Guide Inside)
16 Feb 2021
Contributed by Lukas
A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every ti...
280 Be Your Own Valentine (Every Damn Day!)
09 Feb 2021
Contributed by Lukas
You should treat yourself with kindness and compassion, that's why I came up with a self love ritual that's perfect to be your own Valentine. "Falling...
279 Three Ways to Strengthen Your Emotional Safety + Security
02 Feb 2021
Contributed by Lukas
The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough mom...
278 My Top 4 Verbs of Epic Love
26 Jan 2021
Contributed by Lukas
Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling...
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
19 Jan 2021
Contributed by Lukas
Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you ar...
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
12 Jan 2021
Contributed by Lukas
I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts...
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
05 Jan 2021
Contributed by Lukas
The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more goo...
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
29 Dec 2020
Contributed by Lukas
This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021. "How do ...
273 TOP 10 TRAITS OF REAL LOVE
22 Dec 2020
Contributed by Lukas
So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) th...
272 Proactive Protection Plan for Empaths + Highly Sensitive People
15 Dec 2020
Contributed by Lukas
Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about ha...
271 Top 4 Relationship Killers (And how to avoid them!)
08 Dec 2020
Contributed by Lukas
This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce ba...
270 Three Steps to Master Conflict with Self-Regulation
01 Dec 2020
Contributed by Lukas
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manag...
269 Julie Anne Eason - Author + CEO of Thanet House Books
27 Nov 2020
Contributed by Lukas
Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries yo...
268 Three Simple Steps to Harness the Power of Gratitude
24 Nov 2020
Contributed by Lukas
There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude...
267 Self-Parenting To Heal The Mother Wound
17 Nov 2020
Contributed by Lukas
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need...
266 Permission to End ANY Relationship (To reclaim your life!)
10 Nov 2020
Contributed by Lukas
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending t...
265 How to Set Conversational Boundaries
03 Nov 2020
Contributed by Lukas
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming...
264 Top Ego Defense Mechanisms
27 Oct 2020
Contributed by Lukas
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are ...
263 Seven Ways to Recognize a Codependent Relationship
20 Oct 2020
Contributed by Lukas
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you a...
262 True Love or Trauma Bond?
13 Oct 2020
Contributed by Lukas
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to...
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
09 Oct 2020
Contributed by Lukas
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have i...
260 How to Avoid Seasonal Blues This Year
06 Oct 2020
Contributed by Lukas
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to wi...
259 Overcome Overwhelm
29 Sep 2020
Contributed by Lukas
Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we ar...
258 Spot and Stop Sneaky Boundary Busters
08 Sep 2020
Contributed by Lukas
I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach peop...
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
01 Sep 2020
Contributed by Lukas
Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you ...
256 Ever Cry at Commercials? (Decoding your emotional recognition)
25 Aug 2020
Contributed by Lukas
Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. "If it causes you...
255 What's YOUR Love Language? (And why it matters!)
18 Aug 2020
Contributed by Lukas
I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I ...
254 How to Not Raise a Codependent
11 Aug 2020
Contributed by Lukas
I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency ...
253 Dr. Casandra "Coach Cass" Henriquez - Love Coach, Matchmaker, and Bestselling Author
07 Aug 2020
Contributed by Lukas
As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not ...
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
31 Jul 2020
Contributed by Lukas
Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy ...
251 How to Own Your Happiness
07 Jul 2020
Contributed by Lukas
We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy ever...
250 Are You Codependent? with Mark Groves
30 Jun 2020
Contributed by Lukas
Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you ...
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
29 Jun 2020
Contributed by Lukas
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, ...
248 Trauma + Boundaries
16 Jun 2020
Contributed by Lukas
I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. ...
247 Manage Anxiety Now
09 Jun 2020
Contributed by Lukas
I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxie...
246 How to Find the Right Therapist! (Step by Step Guide Inside)
26 May 2020
Contributed by Lukas
Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone i...
245 How to Get Your Needs Met (Scripts Inside!)
19 May 2020
Contributed by Lukas
Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Kno...
244 Conflict Resolution Tips + Scripts to Use Now!
12 May 2020
Contributed by Lukas
Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every...
243 Change Your Life (A Step by Step Guide!)
05 May 2020
Contributed by Lukas
Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + ...
242 How to Manage Fear of the Unknown
28 Apr 2020
Contributed by Lukas
Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and mo...
241 How to Power Pivot Now! (6 steps inside!)
07 Apr 2020
Contributed by Lukas
Could you use a power pivot towards something better than what you're experiencing or feeling right now? Today, I share 6 steps to make that emotional...
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
31 Mar 2020
Contributed by Lukas
I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSP...
239 Pandemic Psychological Survival Kit
24 Mar 2020
Contributed by Lukas
I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and m...
238 How to Set Boundaries with Impossible People
17 Mar 2020
Contributed by Lukas
This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "...
237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist
10 Mar 2020
Contributed by Lukas
I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. ...
236 Better Intimacy with Effective Communication
03 Mar 2020
Contributed by Lukas
Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean u...
235 STOP Taking Things Personally
25 Feb 2020
Contributed by Lukas
Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never...
234 Breaking Up Part 2
18 Feb 2020
Contributed by Lukas
Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes some...
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
11 Feb 2020
Contributed by Lukas
Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more...
232 Should You End It? (Assessment Inside)
03 Feb 2020
Contributed by Lukas
On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relatio...
231 Danielle LaPorte - Real Talk about Real Love
10 Jan 2020
Contributed by Lukas
On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My ...
230 How to STOP Walking on Eggshells, Now!
07 Jan 2020
Contributed by Lukas
Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot ...
229 Gabby Bernstein - How to Be a Super Attractor
03 Jan 2020
Contributed by Lukas
Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfis...
228 Compilation BEST OF email + Happy New Year wishes
31 Dec 2019
Contributed by Lukas
We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My go...
227 What Crap Are YOU Leaving in 2019?
24 Dec 2019
Contributed by Lukas
I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "...
226 Does Unconditional Love Exist?
17 Dec 2019
Contributed by Lukas
Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundari...
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
13 Dec 2019
Contributed by Lukas
Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "...
224 Is "People Pleasing" Wrecking Your Love Life?
10 Dec 2019
Contributed by Lukas
I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authe...
223 Is Your Parent a Narcissist?
03 Dec 2019
Contributed by Lukas
Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffe...
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
26 Nov 2019
Contributed by Lukas
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the ...
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
22 Nov 2019
Contributed by Lukas
On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "...
220 Ten Steps to Mend a Broken Heart
19 Nov 2019
Contributed by Lukas
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really cl...
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
12 Nov 2019
Contributed by Lukas
The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. "Give yoursel...
218 Three Steps to Get the Hell Out of Your Own Way
05 Nov 2019
Contributed by Lukas
I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. "We can go kicking and sc...
217 Change Your Lens + Change Your Life
29 Oct 2019
Contributed by Lukas
I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspect...